If you are one of those who have tried everything and just couldn’t find the solution to eliminate those unpleasant, and even painful blackheads, this article will probably be your miracle! If you have tried all those pricey strips and expensive facial cleansers, you have perhaps realized that they are simply temporary solutions and do not provide the effect you are searching, and paying, for.

this-simple-trick-will-get-rid-of-your-gross-and-annoying-blackheads-forever

However, this amazing recipe is more effective than anything you’ll buy in the store and your blackheads won’t come back.

Recipe

Ingredients:

  • 1/2 a teaspoon of lemon juice
  • 1 tablespoon of sea salt
  • warm water

Method of preparation:

In a small bowl, mix the lemon juice and the sea salt in a tablespoon of warm water. Apply the mixture to your whole face, but apply more to the area with blackheads.

Take a warm, wet washrag and slowly work the mixture into your skin in a circular motion like you’re waxing a car. Massage your skin with the warm rag for 5 minutes. If it starts cooling off, warm up the rag again. Then, keep the mix for another 5 minutes on the face, and then wash with cold water – as cold as you can stand.

Repeat this procedure a couple of times during a week. It will successfully break down your blackheads and keep them away.

Its efficacy lies in its beneficial components. Namely, lemon juice contains citric acid which helps fight off germs and bacteria, thus cleaning the skin. Salt, on the other hand, is an antibacterial agent that helps cleanse and unclog the pores. The warm water helps open up your pores.

Source: simpleorganiclife.org

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Have you ever wondered which is the secret ingredient in tile cleaners, bath salts, pedicures and hair volumizers? It is Epsom salt!

Epsom salt can be used in each of these treatments, and what is even better, it is an eco- and budget-friendly product. Epsom salt acts as a natural exfoliant and anti-inflammatory remedy.

10-amazing-uses-for-epsom-salt

You can use it to treat dry skin, sore muscles, small wounds, and many diseases. This is due to its high magnesium and sulfate content. Add epsom salt to your bath or foot soak and enjoy a luxurious spa treatment at home.

Epsom salt will make you feel healthy and beautiful and you do not have to go to expensive beauty salons. Check these inexpensive and amazing tips:

1. Soak

Enjoy Epsom salt body soaks more often for a healthier and well hydrated skin. Dissolve 2 cups of Epsom salt in your bathtub and soak in for 12 minutes. Enjoy such baths three times a week.

2. Summer skin protection

Too much tanning can make your skin dry, and applying sunscreen on your burns is not that easy. Experts recommend exfoliating the skin after a day in the sun, and everytime before you go outside.

Epsom salt shower solution works amazing. Combine 4 ounces of Epsom salt and 4 ounces of coffee grounds. Add a teaspoon of eucalyptus and sesame oil. Stir well. Apply the paste before you take a shower, and rinse.

3. Soothe sore muscles

Epsom salt can help you relieve sore muscles after every hard workout. Dissolve a teaspoon of salt into a cup of hot water. Keep the solution in your fridge for 20 minutes. This remedy will provide strong muscle-relaxing properties. Wash and pat try the affected area before you apply the solution.

4. Poison ivy relief

Next time you decide to enjoy the wilderness, make sure you have some Epsom salt compress on hand. Poison ivy rashes are common in those who like long walks in the woods.

Soak a cotton washcloth in an Epsom salt solution. To make the solution combine 2 tablespoons and a cup of water. Apply the cloth directly on the area you want to treat. This will relieve any irritation and swelling.

5. Face care treatment

Epsom salt has amazing exfoliating properties. Use it to clean clogged pores thoroughly. Add half a teaspoon of Epsom salt to your face cleansing cream for better results. Apply it to the skin, rinse with cold water, and pat dry.

6. Bee stings

Epsom salt compress can be used in the treatment of bee stings. It has strong anti-inflammatory properties. Combine 2 tablespoons of Epsom salt and a cup of cold water. Soak a cotton washcloth in the solution and apply it on the affected area. In cases of severe swelling or heavy breathing seek for medical help immediately.

7. Bath salt

After trying this, you will never buy expensive bath salt again. You can make your own crystals! Combine 2 cups of Epsom salt, a few drops of food coloring and a few drops of fragrance; aucalyptus and vanilla work amazing. Enjoy!

8. Sunburns

Aloe vera is amazing, but some people find it hard to handle. Epsom salt can help you treat mild sunburn irritation, thanks to its anti-inflammatory properties. Dissolve 2 tablespoons of Epsom salt in a cup of water. Keep the solution in a spray bottle and use it whenever you need it.

9. Sleep tight

Epsom can soothe your skin and relax your muscles. This is great for those who have trouble falling asleep. Soak in a warm Epsom salt bath before you go to bed and enjoy a goodnights sleep.

10. Hair volumizer

Are you struggling with greasy hair and chemical-loaded hair care products? You are doing it wrong! All you have to do is add some Epsom salt to your conditioner.

Your hair will be super smooth and straight. Make your own hair volumizer: mix equal parts of Epsom salt and hair conditioner. Apply it on your hair and leave it on for 20 minutes. Do the treatment once a week.

Epsom salt is safe for use, but it contains magnesium, which can be easily absorbed through the skin. In cases of special medical conditions or pregnancy, consult your doctor before using any remedies or supplements.

Source/ Reference: complete-health-and-happiness.com
Other included sources linked in Complete Health and Happinesss article:
More by author:
25 Unbelievable Reasons To Start Your Day With Water and Lemon
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Milk: The White Ladykiller
Article originally posted on naturalnews.com
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Have you ever wondered which is the secret ingredient in tile cleaners, bath salts, pedicures and hair volumizers? It is Epsom salt!

Epsom salt can be used in each of these treatments, and what is even better, it is an eco- and budget-friendly product. Epsom salt acts as a natural…


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We all love massages. Most people prefer a professional to do the job, and only a few do it by themselves. The most important thing is to focus on the area where the pain has started.

Only the right movements can help you relieve pain and improve circulation.

4-techniques-for-massages-that-can-relieve-your-migraines-video

1. Blood Vessels and Neck Massage

Narrowed blood vessels and improper posture of the head are the root cause of pain in this area. You can do the massage yourself, but it is much better if you ask someone to help you. For optimal results, do some firm moves using your fingers, and start from the bottom of your neck and go all the way to the base of your skull. Massage your head using circular movements.

2. Temple Area Massage

Headaches usually occur right above the temples, but massaging your temples can relieve the tension associated with sensitivity and bright light. Apply slightly slower and circular movements.

3. Relieve The Pain Above Your Eyes

It usually occurs when you have certain problems with your sinuses. Press the points at the base of your eyebrows and around your nose for an instant relief. Be careful, these areas are quite gentle, and you should go slowly. Press the swollen nods at the base of your eyebrows and move carefully to the outer corner of your eyes.

4. Relieve Pain in Your Forehead

Use radial motion to relieve the pain in your forehead. Start from your eyebrows and continue to the top of your forehead. Use your fingers only.

Source/ Reference: www.healthyfoodteam.com
Other included sources linked in Healthy Food Teams article: www.tophealthylife.com Original Article Source

We all love massages. Most people prefer a professional to do the job, and only a few do it by themselves. The most important thing is to focus on the area where the pain has started.

Only the right movements can help you relieve pain and improve circulation.

1. Blood Vessels…


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Coconut oil is definitely the most popular natural oil these days, and besides its multiple health benefits, it also has a wide range of uses, so it definitely deserves its fame.

When it comes to health issues and food regimes, it is undoubtedly the best ingredient you can use.

We give you several reasons more to simply love coconut oil:

*Shaving cream*

Commercial shaving creams are full of harmful chemicals, while this oil soothes the skin, hydrates it, and leaves it smelling great. It is especially great for shaving the underarm areas.

*Varicose veins*

To deal with varicose veins in a completely natural way, just massage the affected areas with coconut oil daily.

*Nourishes the skin*

To nourish the skin, fight wrinkles, and make it soft and elastic, apply coconut oil on the skin every night before going to sleep, and leave it to act overnight.

* Cellulite cream*

This miraculous oil is also amazing in the case of cellulite. Just mix some coconut oil with honey and apply it on the affected areas at bedtime. Leave it to act until the morning. After several weeks, the cellulite will disappear completely.

*Softens the cuticles*

Massage the nails daily to soften the dry cuticles.

*Hand cream*

Coconut oil has potent smoothing and soothing properties, so it is excellent for your hands. Just apply it and you will immediately notice the effects.

*Eyelash treatment*

If you often use makeup, this oil will be your favorite product! You can use it to remove the makeup, and also boost the growth of your eyelashes.

Apply it on the eyelashes or scalp before going to sleep every night, and you will deal with the breakage and hair loss issues, and accelerate the hair growth.

Source: houseofhealthyfood.com

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Maintaining a proper body posture is of high importance, due to several reasons. In this article you will find out how to improve your posture.

Here are few reasons why to improve your posture:

  1. Bad posture increases the risk of back pain, poor blood circulation, and tightness in the chest;
  2. Correcting the posture will greatly relieve the shoulder, back, and neck pain.
  3. Proper posture helps digestion, provides mental clarity, hormonal balance, enhances breathing, and reduces stress.

Fortunately, bad posture can be easily corrected with regular exercise. Here are the best exercises which can help you engage muscles in a natural standing position and thus restore the proper body posture.

To target these muscles and tone them, you should regularly exercise the locust pose, known as shalabhasana in yoga, or a laying extension.

This is how to do it:

Lie on the stomach, and touch the floor with the forehead. Extend the legs to be hip-width apart, and focus your weight on the tops of the feet.

Next, gently elevate the upper body with the head up, as high as possible, but you need to feel comfortable.

Inhale and elevate the head up looking ahead, and raise the hands and the fingers while exhaling. The hands should be near the body, with the palms turned downwards. Then, raise the legs up with the help of the thigh muscles, and the weight of the body will rely on the pelvis, abdomen, and lower ribs.

Hold for 10-60 seconds in this position. Repeat it 5-10 times.

This exercise will strengthen the back muscles, torso, and the legs, and it will help you greatly correct your body posture.

Yet, if you already suffer from back pain, make sure you consult your doctor before doing this or any other similar stretching exercise.

Check out the video below for a more detailed explanation of the exercise:

Sources and References:
idealist4ever.com
www.higherperspectives.com
www.healthandlovepage.com

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You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash.

It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh.

It is known that cavities can be cured with proper care and a healthy diet.

These are the advantages of using a homemade mouthwash:

  • It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
  • You control the ingredients: You can remove tartar with completely safe and natural ingredients.
  • No Chemicals: Commercial mouthwash products are loaded with numerous additives like harmful chemicals, colorants, preservatives, artificial sweeteners, and flavorings.

Today, we will reveal the recipe of an effective, inexpensive, homemade mouthwash, based on baking soda, which will help you remove tartar and get a white and healthy smile.

Sodium bicarbonate is definitely one of the most potent best cleansers and it can be used in various ways, including for maintaining oral hygiene.

It has powerful bleaching and stain removal properties, so it is often used for teeth brushing. Also, it has antibacterial capacity that eliminates tartar and microbes which are the cause of cavities and bad breath.

This is how to prepare this mouthwash:

You will need:

  • 1 tablespoon baking soda
  • ½ teaspoon of salt
  • ½ cup hydrogen peroxide (hydrogen peroxide)
  • 1 cup cold water
  • ½ cup warm water

-Toothbrush
-Toothpicks

Instructions:

You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. And also we recommend you to do oil pulling every day.

Additional tips:

  • Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
  • For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
  • Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.

Source: simplewoman.net

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Mold in the house is extremely unpleasant and dangerous issue, as it endangers health in many ways.

However, there is a perfectly efficient natural method to eliminate mold. All you need to use is tea tree oil, which has been used for centuries by the Aborigines, to heal wounds, burns, and cuts. Luckily, we present you a simple and effective solution to this household problem.

They crushed the tea tree leaves and applied them to the affected place. Then, they applied mud to secure it. Back in the 20s, Australian researchers found these miraculous properties of tea tree oil.

Moreover, they discovered that the antiseptic properties of this oil are even a hundred times more powerful than the carbolic acid, which is a germicide used in that period.

Recent studies have found that tea tree oil treats various respiratory problems, from sore throats and a runny nose to asthma, bronchitis, and tuberculosis.

Its antibiotic properties treat skin conditions, like rashes, burns, and even dandruff. Additionally, it is great in the case of germs and molds.

This is how to prepare this amazing spray to get rid of mold in the house:

You will need:

  • 2 cups of water
  • 2 teaspoons of tea tree oil
  • One spray bottle

Instructions:

Mix the water and the oil, and pour the mixture in a spray bottle. Then, spray on the areas where mold grows, and leave it to dry. Afterward, wipe it off with a towel, and the mold will be completely gone!

Source: www.healthiestalternative.com

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Strawberries are pleasure, health, love, beauty.

Strawberries in chocolate is healthy, easy & tasty dessert. For this recipe use quality dark chocolate and strawberries (always choose organic).

Preparation time: 15 minutes.

Ingredients:
-Strawberries
-Dark chocolate

Preparation:

1. Add 3-4 cups of water in a pot and let it to boil

2.While boiling the water, crush the chocolate into pieces and place them in a metal dish

3. Add the dish on the pot

4. Mix the chocolate until you get liquid mixture, like this:

5. Wash and clean the strawberries

5. Chocolate + strawberries = perfect combination!

Enjoy!

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Strawberries are pleasure, health, love, beauty.

“Strawberries in chocolate is healthy, easy & tasty dessert. For this recipe use quality dark chocolate and strawberries (always choose organic).

Preparation time: 15 minutes.

Ingredients:
-Strawberries
-Dark chocolate

Preparation:

1. Add 3-4 cups of water in a pot and let it to boil

2.While boiling the water, crush the chocolate…


borce.velkovski@gmail.comAdministratorHealthy Food House

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The ancient Romans and Greeks believed bay leaves to be a sacred plant and used it for centuries due to its medicinal properties.

It symbolical meaning was glory and honor, so the winners of the Olympiad had a laurel wreath on their head. Therefore, this plant has been extremely important and appreciated in the past, and there are more reasons for it.

Namely, it has potent antioxidant, sedative, anti-rheumatic, bactericide, antiseptic, and diuretic properties. Moreover, the berries and leaves provide excellent results in the case of stomach flu, hysteria, and neurasthenia.

Its main active substances include cineol and pinene, and it also has soothing properties, due to the essential oils it contains. Thus, we can state that it has powerful psychoactive effects and it positively affects mood.

This strong psychoactive action of laurel has been depicted in numerous legends and myths, such as the legend about the oracle at Delphi, where girls chewed bay leaves to predict the future.

Therefore, you should burn a bay leaf in an ashtray and get out of the room. After 10 minutes, go in again and you will feel the numerous fragrances that will relax your body and calm your mind.

Source: www.justnaturallife.com

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When people aim to bring the body to the perfect line, they usually look for things promising to be fast and effective in weight loss. However, we should always carefully consume food with positive impact on our health and skin.

We are all looking forward to the upcoming season of chestnuts, tangerines and pumpkin, so it is nice to know that these food products, in addition to guaranteeing for our health, they also help us lose weight naturally.

effective-fat-eliminating-foods

Chestnuts

Who could resist the smell of roast chestnuts? Chestnuts have low fat components, high starch and vitamin C. Chestnuts provide high energy capacity because they are rich in starch, which is known to be one of the greatest allies of the good body line.

Tangerines

Tangerines are similar to oranges, which means they are rich in vitamin C and B, calcium, magnesium, zinc and potassium. This sweet fruit hydrates the skin and makes it shiny, can be consumed in large quantities, evenly splitted throughout the day. One of the benefits vitamin C provides is stimulating the process of fat burning and helping the body produce L-carnitine, substance responsible for speeding up our metabolism.

Pumpkin

Pumpkin almost always reminds us of autumn and is most often called Autumn Queen. By consuming 100g cooked pumpkin you bring only 28 calories into your body. Pampkin is rich in complex carbohydrates which help maintaining blood sugar level stable and is especially rich in beta carotene, vitamin C, E and B. Pumpkin can stay fresh even a year after being picked and during this period its nutritional values do not change. In order to preserve as many nutrients as possible, it is recommended to simply roast it in the oven.

Pomegranate

This fruit stands out as an highly valued fruit because of its antioxidants known for protecting the body from free radicals. In addition to this, pomegranates are rich in folic acid, vitamins, fiber and are also known as low-calorie food product. This food product helps the process of weight loss, because it reduces the possibility of fat storage in the body. You can use its best quality if you consume this product fresh, but remember to eat the seeds as well.

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When people aim to bring the body to the perfect line, they usually look for things promising to be fast and effective in weight loss. However, we should always carefully consume food with positive impact on our health and skin.

We are all looking forward to the upcoming season of…


borce.velkovski@gmail.comAdministratorHealthy Food House

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