Nowadays, Mountain Dew is one of the most popular drinks throughout the world, and it is consumed by numerous people on a daily basis. Apparently, the biggest threat concerning this drink is the fact that these people are not even aware of its innumerate damaging effects it causes.

Therefore, the aim of this article is to inform you of all the possible negative consequences of its frequent consumption, which may seriously deteriorate your health.

According to research, the consumption of Mountain Dew can seriously damage your fertility rates and cause many other health issues, such as:

  • Immune deficiency problems
  • Developmental issues
  • Neurological complications
  • Adverse reproductive consequences
  • GMO Ingredients

The company that produces it, Pepsi, struggles to assure its consumers that it is absolutely safe to drink it and that its content is not damaging your health. Yet, let us review its ingredients:

  • BPA
  • Yellow dye (a by- product of the production of coal tar)
  • GMO corn and soy
  • Sodium benzoate (this preservative powerfully reacts to vitamin C in the drink and forms carcinogens)
  • BVO (banned in Japan and EU)

Acidity

Dr. Terri Winn, a children’s dentist, claims that, after Pepsi and Coke, Mountain Dew is the third most acidic soft drink.

To illustrate this, we will compare unsweetened tea, which is one of the least acidic drinks, with a pH level of 7.2, and battery acid, one of the most acidic substances, with a pH level of 1. Well, this popular drink, has a pH level of 3.2.

Hygiene

A rather disturbing fact concerning this drink is the one regarding the hygiene. Namely, there was a disgusting claim about it by Ronald Ball in 2009. In his Mountain Dew drink, he found something jelly- like, and after pouring out the contents, he discovered parts of a tiny mouse along with this substance.

He contacted Pepsi and explained the issue, so after their representative examined it, they responded that the mouse would have long dissolved before this man would have opened his Mountain Dew Can.

we are not sure what sounds more disturbing, whether the fact that Ball found parts of a mouse in his drink or the response of Pepsi that Mountain Dew contains substances that are that powerful to completely dissolve it. Yet, do you dare to keep drinking it until you discover it on your own?

It Seriously damages the Reproductive System

Numerous studies suggest that the use of Mountain Dew may shrink the reproductive organs of a man. Yet, these claims are not scientifically confirmed yet, but it is extremely harmful is there is a link between these two.

The containers of Mountain Dew may distort the balance of the hormones as they contain BPA in the linings, whose aim is to inhibit the destruction of the container by the drink’s acidity.

Source: familylifegoals.com
Other included sources linked in Family Life Goal’s article:
Dr. Terri Winn: www.kidsdentistdrwinn.com
Mountain Dew Ingredients: www.pepsicobeveragefacts.com
Sodium benzoate and cancer: www.fda.gov
Dye and coal tar: www.forbes.com
Mountain Dew and Reproductive system: www.niehs.nih.gov
Ronald Ball: www.dailymail.co.uk

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If you’re into growing your own fruits and veggies, you’ll definitely love this article. We’ll show you how wood pallets can help you grow your veggies.

All you need is a few food pallets, high-quality soil, and a few seeds. You can build your very own raised bed pallet garden in a few ways.

Gardening can easily turn into your favorite activity, and the best part about it is the fact that you can do it in a huge garden or tiny apartment. Our handy tips will help you get the best of your home garden.

Should you buy new pallets?

According to Mrs. Mavis Butterfiels, new pallets work better. “Personally, I suggest using a new, clean, fresh pallet. If you live in the Tacoma area, you can purchase new pallets from Girard Wood Products in Puyallup, Washington for about $9 each. We purchased our pallets here for this year’s wood pallet garden.”

If you decide to go for recycled pallets, here’s what Mavis suggests that you do.

Look for a pallet that has HT stamped somewhere on the pallet. This means the pallet was heat treated, or kiln dried as opposed to chemically treated.

Because you can never be sure that chemicals were stored on an old pallet or that there is some sort of bacteria lurking inside the recycled pallets, I would scrub the wood down with some bleach and soapy water and let it dry out before using it to plant anything.

Also, watch out for old, rusty nails or staples.”

Why are raised beds better?

You enjoy plenty of benefits. Raised beds extend the planting season, and you’re safe from weeds. You won’t be able to step over the raised beds, which means the roots will be able to grow easily.

The use of compost, and close plant spacing provide high yields which isn’t the case with conventional gardening. Waist-high raised beds work amazing for elderly and disabled people, because all of the bending stuff is gone.

If your bed is strong enough, you can sit on the edge, and weed.

How tall should your beds be?

Anything under 36’’ is just enough. Opt for 11’’, which means that you’ll have to stack 2 boards with sizes 2’’ and 6’’. Your beds can also be 6’’ high, because the roots can go deep in the soil to get more nutrients.

If you need a taller bed, the soil may add pressure to the sides. You can solve this by using cross-supports. These are recommended for beds taller than 18’’ or longer than 6’’.

Calculate the depth of the soil needed for your veggies. This depends on the quality of your soil. Some crops need higher beds. Focus on your raised beds. It’s the best anti-stress therapy, plus you can do this with your family, and thus spend more time together.

Source: www.dietoflife.com

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Modern society has imposed technology as a necessity, and mobile phones are seemingly an inevitable part of our everyday life.

Mobile phones make our communication extremely easy, but have you ever thought of the possible risks of their use for our health?

The Weizmann Institute of Science in Israel conducted a study, which was published in the Biochemical journal, that found that certain cell phones or mobile devices exposing us to dangerous levels of electromagnetic radiation.

This study showed that a single use of certain cell phones for just 15 minutes may stimulate trigger brain cell changes linked to cancerous cell division.

Therefore, CNET exposed the five phones with the highest radiation.

The FCC instructs that all mobile phones should be tested for their specific absorption rate (SAR) – the rate of which the body absorbs the radiation from the phone. The highest allowed levels by the FCC is 1.6 watts/kg of flesh.

The following charts provide additional information of mobile phones and their levels of harmful radiation:

Top 20 Highest Radiation Cell Phones
(maximum possible SAR level from phone)
Cell phone brand and type SAR level Carrier
1. Motorola Droid Maxx 1.54 Verizon
1a. Motorola Droid Ultra 1.54 Verizon
3. Alcatel One Touch Evolve 1.49 T-Mobile
3a. Huawei Vitria 1.49 Metro PCS
5. Kyocera Hydro Edge 1.48 Sprint
6. Kyocera Kona 1.45 Sprint
7. Kyocera Hydro XTRM 1.44 Metro PCS
8. BlackBerry Z10 1.42 Verizon
9. BlackBerry Z30 1.41 Verizon
9a. ZTE Source 1.41 Cricket
9b. ZTE Warp 4G 1.41 Boost
12. Nokia Lumia 925 1.4 T-Mobile
12a. Nokia Lumia 928 1.4 Verizon
14. Sonim XP Strike 1.39 Sprint
14a. Kyocera Hydro Elite 1.39 Verizon
16. T-Mobile Prism 2 1.385 T-Mobile
17. Virgin Mobile Supreme 1.38 Virgin
17a. Sprint Vital 1.38 Sprint
19. Sprint Force 1.37 Sprint
20. Huawei Pal 1.33 Metro PCS

Chart Source: Lynn La and Kent German, “Cell Phone Radiation Levels,” www.reviews.cnet.com, Jan. 16, 2014

Source: www.davidwolfe.com

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Mother Nature has provided numerous health remedies which can help you fight various diseases and ailments. They are completely safe and extremely effective.

Hippocrates claimed that food must be a medicine and the medicine a food.

We reveal the 10 best natural antibiotics, which are kept a secret by large corporations:

Horseradish

It fights numerous diseases and energizes the body. It also helps digestion and boosts the blood flow, treats kidney stones, bronchitis, and urinary tract infections. You can consume it raw, as a juice or a smoothie.

Eucalyptus

It acts as a potent antiseptic, removes fungi, and treats coughs.

Vitamin C

Numerous fruits are high in vitamin C, and it strengthens the immune system and fights common colds and flu. It also repairs the skin. You should consume 100% natural orange juice or consume oranges daily.

Apple Cider Vinegar

It acts as an antibiotic and it is rich in malic acid. It destroys germs and treats a sore throat.

Garlic

You should consume a few garlic cloves on a daily basis, to fight infections, viruses, and bacteria. Researchers have shown that it also regulates pressure, treats diabetes, and AIDS signs.

Garlic fights common colds, flu, and soothes toothaches. For best effects, crush an organic garlic clove, and eat it raw, or add it to salads, drinks, and soups.

Grapefruit Seed Extract

It destroys microbes, fights bacteria and fungi. Dilute it before use.

Onion

It is very similar to garlic and has the same properties. It is effective in the treatment of common colds, flu, pain, and inflammation.

Manuka Honey

This honey is made in New Zealand, and it is rich in peroxide. It is also high in antibiotics like methylglyoxal.

Ginger

It is great in the case of flu and colds, cures nausea, upset belly, soothes muscle and joint pain. Yet, you should avoid it if you are pregnant.

Cinnamon

It prevents diabetes and regulates high blood sugar. For best results, use Sri Lanka cinnamon, leave it to simmer in a glass of water, and pour it into a mug. Then, consume it for several days.

Source: makeyourlifehealthier.com

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Gout is a complex arthritis form and its treatment is a must since it can lead to unbearable pain and unpleasant symptoms.

It is a chronic disease, often accompanied by pain, redness, heat, and fragile joints.

It occurs as a result of the accumulation of uric acid in the blood due to the production of excess waste by the kidneys, which gets dissolved in the blood. There, it crystallizes and deposits in the joints.

This disease happens when uric acid accumulates in blood as a result of the kidney’s production of excess waste which dissolves in blood. In the case kidneys are not able to eliminate uric acid efficiently, this excess waste crystallizes and deposits in joints.

People who suffer from this chronic condition dislike the idea that they are supposed to take aspirin for the rest of their life.

Fortunately, gout can also be treated completely naturally. The natural remedy we are offering today consists of simple ingredients, and it treats and prevents gout symptoms, and has been found to be even more effective than anti-inflammatory pharmaceuticals.

Ingredients:

  • 1-2 tablespoons of turmeric powder
  • 2-3 teaspoons of powdered form of ginger
  • 1 cup of tart cherry juice
  • Honey-optional
  • 1 pineapple

Method of preparation:

You should remove the skin and the stem of the pineapple. Its stem is high in bromelain, but it is not needed in this case. Yet, you can choose to keep it.

Then, place the pineapple in a blender, and blend until you get a homogeneous mixture. Then, add the ginger, turmeric, and tart cherry juice. You can add honey in order to enrich the taste. Furthermore, you can adjust the amounts of ginger and turmeric in order to get the flavor you prefer.

Then, add the mixture in a glass container, cover it, and keep it in the fridge for 10 days. Put the obtained mixture in a glass container and cover it. Keep it refrigerated for 10 days, but no longer than a month.

For best results, drink this remedy on a daily basis.

Source: www.healthandlovepage.com
Other included sources linked in Health and Love’s page article:
www.tophealthylifeadvices.com
goutandyou.com
www.remediesandherbs.com

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Not many of you are aware of the fact that the oral health significantly affects your overall health. Dental hygiene is of high importance as a healthy mouth can prevent infections from entering the body.

Furthermore, studies have shown that plaque build-up causes an increased risk of cardiovascular disease and poorly managed diabetes.

However, commercial toothpastes are not the best solution to maintain oral hygiene as they are loaded with plastic and dangerous chemicals, such as triclosan, sodium lauryl sulfate, fluoride, propylene glycol, diethanolamine, and artificial sweeteners.

On the other hand, the following paste which consists coconut oil, peppermint, and turmeric, provides magnificent effects and does not contain any chemical or toxic ingredients!

Coconut oil has powerful antibacterial properties, treats inflammation, and fights bacteria.

Turmeric is rich in antioxidants and has potent anti-inflammatory, and antimicrobial properties. It effectively treats common dental issues such as gum disease.

Coconut oil and turmeric can also help you whiten your teeth and give them a natural sparkly shine.

This is how to prepare this completely natural paste:

Ingredients:

  • 1 Tablespoon Coconut Oil
  • 1-2 Drops Peppermint Essential Oil
  • 1 Teaspoon or 2 Capsules Turmeric

Instructions:

You should mix the ingredients to prepare the paste, and use it to brush your teeth as normally.

Use it daily and smile!

Sources and References:
www.davidwolfe.com
familylifegoals.com
Video source: FitLifeTV

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Turmeric is not only used in cooking, but also as a natural pain-killer. A recent study has proven that turmeric is more effective than ibuprofen in treating knee arthritis.

Recently, the Journal of Alternative and Complementary Medicine has published an extremely exciting clinical trial that revealed how a kitchen spice is an effective natural alternative to ibuprofen, the popular painkiller, used in the treatment of knee osteoarthritis.

use-turmeric-before-ever-swallowing-another-ibuprofen-again-1

The spice has proven to be much safer and it does not cause any side-effects. It is also a non-steroidal anti-inflammatory drug. Curcumin is a polyphenol found in turmeric and it has confirmed to have over 600 health benefits.

According to the Lancet review last year, ibuprofen is as toxic to the heart as Vioxx, an anti-inflammatory drug banned for use, it has also contributed to tens and thousands of deaths as a result of cardiovascular disease every year. People should be aware of this factor, because natural alternatives are really important, especially when they come in the form of a kitchen spice proven to be easily available, safe, cheap, and time-tested.

A study confirmed the efficiency and safety of curcuma domestic extract in the treatment of patients with knee osteoarthritis. A TH trial involved 109 patients diagnosed with this health condition. They were randomized to take 800mg of ibuprofen a day, or 2,000 of turmeric every day for six weeks.

The researchers measured the pain the respondents experienced during walking, stairs, and basic actions that involved their knee assessed by the time they spent during going up and down the stairs and also during a 100-m walk, as a primary outcome.

After six weeks, both groups showed significant improvements, and the primary outcome wassimilar, except for the group that received turmeric. They showed a slightly better performance on the 100-m walk and less pain when respondents were supposed to go up and down the stairs. The turmeric group showed no adverse cases. They were more satisfied with the results than the ibuprofen group.

The ibuprofen group had less or no satisfaction, and the turmeric group used no other word different than satisfied.

There was also a distinctive trend toward the better effect in patients who received turmeric than those who took ibuprofen.

Dried C. domestica rhizomes were grounded into fine powder. Turmeric powder was later extracted with ethanol and evaporated at low pressure in order to obtain ethanolic extract rich in oil and curcuminoids. The oil was removed, and the curcuminoid extract was the only thing that was left. Each capsule of C. domestica extract contains 250mg of curcuminoids.

Source: organichealth.co
(Obtained permission from the content owner)

Other included sources linked in Organic Healths article:
https://www.facebook.com/photo.php?fbid=10204250150508147&set=a.1069354328303.12190.1059432125&type=1
www.greenmedinfo.com
www.activistpost.com
www.greenmedinfo.com
wakeup-world.com

Turmeric is not only used in cooking, but also as a natural pain-killer. A recent study has proven that turmeric is more effective than ibuprofen in treating knee arthritis.

Recently, the Journal of Alternative and Complementary Medicine has published an extremely exciting clinical trial that revealed how a kitchen spice…


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All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.

However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.

Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.

Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.

We recommend the following treatment for hair, eyebrows, and eyelashes:

Ingredients:

  • 5 tablespoons of Castor oil
  • 5 tablespoons of Coconut oil/Almond oil

Instructions:

Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.

This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.

You will notice the positive effects of this treatment very soon!

Source: dailynaturallife.com

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You always prepare the same recipe to cure cold and it is always soup. Scientists wonder Why?

Chicken soup, known as Jewish penicillin, had been recommended as a treatment for cold back in 12th century. In 16th century patients had been advised to consume easily digestible food. This shows how soup kept its epithet for centuries universal cure for cold.

Modern medicine approves the relaxing and anti-inflammatory effects soup provides, and it is a fact that soup is ideal meal, rich in nutrients, and it is also easy to digest. Ken Albala, Professor of History of Food at the University of the Pacific, explains how soup is more related to baby food, than it is to science.

Soup - Universal Cure For Cold

People always choose the food that will calm them and remind them of a warm home. The similarity soup has with baby food is the main reason why we eat it. They are both rich in nutrients and easy to digest, added Ken Albala.

Psychologists think that the subconscious psychologic connection people have with food originates in their childhood. We all want to remember our home as a warm and comfortable place.

There is some sort of connection between food and that feeling of warmth and safety soup provides.

Chicken soup is still the most popular and different varieties of this soup can be found in all cooking books ever published. The book Of Roman Food, written for pope Gregory XIII in 16th century, the Jesuit priests cook in 17th century and the Portugal cook in 18th century keep the oldest chicken soup recipes.

soup-universal-cure-for-cold

Fever Essay, written in 1750, recommends light chicken soup, and chicken is the main ingredient in many soup and broth recipes included in the book Cooking for sick people and those needing recovery, published in 1901.

Scientists concluded that soup combines psychological, physical and nutritional sphere through hot and easily digestible nutrients contained in one simple meal.

You always prepare the same recipe to cure cold – and it is always soup. Scientists wonder – Why?

Chicken soup, known as Jewish penicillin, had been recommended as a treatment for cold back in 12th century. In 16th century patients had been advised to consume easily digestible food. This…


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Lemon is widely used throughout the world, and it contains an abundance of minerals and vitamins that have positive effect on the overall health.

In addition to the popular healing properties of its sour juice, which is refreshing and beneficial in treating colds, do not forget the yellow lemon peel that protects the fruit.

Lemon peel can be amazingly beneficial when it comes to the beauty treatments and keeping your house clean. Think twice before you dump it in the trash. Read this article and learn more about the different uses of the lemon rind.

how-to-use-lemon-peel-as-a-medicine1

Health Benefits of Lemon Peel

Reduces cholesterol level and detoxifies the body

If it is not treated with chemicals, the organic lemon rind is a rich source of antioxidants, especially the white membrane that protects the fruit. It is rich in flavonoids that normalize the cholesterol level, and these are also considered to be effective as a natural detoxifiers.

Shred the lemon peel and add some water. Leave it for a few minutes, then add some lemon juice. Drink it every morning before your breakfast, for a week. It is a perfect way to clean your body from all the toxins.

Lemon Peel For Beauty

Softens rough elbows

Add a teaspoon of baking soda to some shredded lemon rind, then add a few drops of lemon juice. Mix well and apply it on your rough elbows or dry feet after you have had a shower.

Main ingredient in your favorite body scrub

You do not have to buy an expensive body scrub surprise your skin and use some natural body scrub instead, and the best thing is that you can make it at home, using some simple ingredients. Shred some lemon rind and add half a tablespoon of sugar to it, then add 1/8 cup of olive oil. Gently rub the homemade scrub on a wet skin and leave it for ten minutes, then rinse well.

Lemon is widely used throughout the world, and it contains an abundance of minerals and vitamins that have positive effect on the overall health.

In addition to the popular healing properties of its sour juice, which is refreshing and beneficial in treating colds, do not forget the yellow lemon peel…


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