Ah coffee… if it wasnt for you, wed never make it out of bed in the morning. No one would get any actual work done. The entire of society would collapse.

But just in case you werent already dependent enough on coffee/appreciate enough of it, lets take a look at another awesome use for it: creating a skin mask!


The Idea

The idea with this coffee scrub is basically to exfoliate your skin. Exfoliation essentially means scrubbing away the dead skin cells so that you reveal the healthy skin underneath. This helps to relieve the appearance of wrinkles because they will be seemingly less deep set as the rest of the surrounding skin will be less built up.

At the same time, this will of course make your skin appear much brighter and more glowing as it will be more youthful. Exfoliating also clears the pores, preventing black heads and spots from forming, it removes toxins to reduce inflammation and it allows other creams and treatments to penetrate the skin more deeply.

In short, exfoliating is one of the single most powerful ways to improve the health of your skin. Its straight forward, simple and proven to work.

Unfortunately it can be expensive. So why not make your own product?

This mask will include coffee and coconut oil as the ingredients. Whats so good about this is that they also provide your skin with plenty of nutrition. Coconut oil helps keep the skin smooth and reduces bacteria. Coffee is packed with antioxidants which prevent ageing and reduces eye puffiness via the caffeine content. Caffeine is also a potent anti-inflammatory and can help to reduce redness in the skin.

Finally, coffee can also help increase the production of collagen and elastin, which makes it effective at reducing lines and wrinkles.

The Ingredients and Instructions

What you will need is one tablespoon of organic coconut oil and one tablespoon of organic coffee, finely ground.

Now what youre going to do is simply mix the coconut oil in with the coffee and apply it to your face. Rub it in firmly but gently using the tips of your fingers and moving in circular motions. Once you have finished, leave the cream on your face like a mask and then rinse off. Make sure you dont get any in your eyes.

The great thing about this recipe is that its so easy and so cheap. At the same time, it packs all the benefits of a moisturizer, an exfoliant and an anti-wrinkle/anti-inflammatory cream all into one. This is powerful stuff and because it doesnt contain any harsh chemicals just nice natural ingredients you know it isnt going to cause any ill side effects.

Note: this also makes a great gift. If you want to surprise someone with a nice pampering hamper, then you can use coconut oil to make all kinds of products yourself and then package them as a beautiful and healthy gift!

Ah coffee… if it wasn”t for you, we”d never make it out of bed in the morning. No one would get any actual work done. The entire of society would collapse.

But just in case you weren”t already dependent enough on coffee/appreciate enough of it, let”s take a look at…

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  • 2 zucchini
  • 2 eggs
  • 2 spoonful flour gluten free
  • 1 tablespoon grated parmesan
  • Pinch of salt
  • Pepper


Preparation Time: 10 minutes
Cooking Time: 20 minutes

-Grate the zucchini.
-Mix the grated zucchini, eggs, gluten free flour, parmesan cheese and stir good until you get uniform mixture.
-Form the mixture into balls.
-Get a baking sheet and cover with parchment paper, cook for twenty minutes at a temperature of 220 degrees Celsius.


Easy and tasty gluten free recipe.

These zucchini balls are a great appetizer and can be served with tzatziki or marina sauce for dipping.


2 zucchini
2 eggs
2 spoonful flour gluten free
1 tablespoon grated parmesan
Pinch of salt


Preparation Time: 10 minutes
Cooking Time: 20 minutes

-Grate the zucchini.
-Mix the grated zucchini, eggs, gluten free flour, parmesan cheese…

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Despite being extremely unattractive, nail fungus also represents a serious health issue.

In this case, the most common treatment includes antibiotics, but these synthetic medications can cause some harmful side- effects. Therefore, you should turn to the natural medicine.

However, remember that if you treat this issue early, you will obtain fast results. On the other hand, if you wait before you act, the fungus can settle down and cause further complications and health problems.

Today, we will suggest the best natural remedy in the case of nail fungus. It contains only 2 ingredients, and we believe that you already have them in your kitchen. Namely, these two are baking soda and apple cider vinegar.

These are extremely effective in the fight against fungi, and these germs only thrive in a limited pH range. Yet, baking soda is alkaline in nature, while apple cider vinegar is acidic. Hence, their mixture is incredibly successful in fighting the ideal fungal environment, and preventing fungal development.

Furthermore, apple cider vinegar is extremely useful in the case of numerous other diseases. Yet, for best results, always use brands that contain the “mother” substance floating at the bottom of the bottle, as it is responsible for the most of these benefits of apple cider vinegar.

Here’s the recipe of the amazing 2-ingredient remedy:


  • Baking soda
  • Apple cider vinegar
  • Warm water


In a small basin, pour some apple cider vinegar, and soak your feet in it for 20 minutes. Pat them dry. The, fill the basin with water and again soak your feet in it for 20 minutes. Next, add baking soda to the water, and leave your feet to soak for another 20 minutes.

This procedure should be done few times a day.

The treatment should be done on clean and dry feet. If you repeat it frequently, nail fungus will disappear in several weeks.

Fungi thrive in a dark and moist environment, so try to wear pip-toe shoes as often as possible. Furthermore, it is also very important to do regular pedicure, and clean the nail tips using a brush and some tea tree oil.

Source/Reference: www.healthyfoodteam.com
ther included sources linked in Healthy Food Team’s article: www.weeklyhealthylife.com

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Nothing brings more discomfort and annoyance than a stuffy nose and inflamed sinuses.

Even the simplest of colds or allergy can cause a reaction in the sinuses, and the first we normally do, it turn to medications.

However, sometimes it is wise to put the med son hold and turn to a more natural approach to treat this problem. It will be amazing to learn that only your fingers can help you deal with stuffed sinuses, and very quickly too.

The secret is in the finger stimulation onto a certain spot.

Trick #1: Use Your Tongue & Press Between Eyebrows

One Reddit user, known as gymfork suggests that acupressure can be truly effective for unclogging the nose and dealing with other sinus-related problems.

The point that requires stimulation is located in the oral cavity. Push tongue flat against the roof of the mouth, and push a finger against the skin between your eyebrows at the same time.

Put pressure for 20 seconds, and release. After you finish you will feel the mucus moving through the throat which means the technique worked.

As a second option, you can press tongue against the roof of your mouth while pressing between your eyebrows simultaneously.

The in-between eyebrow spot is called Yintang acupoint, and Dr. Joseph M. Helms, president of Helms Medical Institute and author of Acupuncture Energetics: A Clinical Approach for Physicians explains this best.

Trick #2: Apply Pressure Across Your Eyebrows

This technique works best for upper sinuses and for stuffy nose.

Amber Lynn Vitale, a massage therapist claims that by only moving fingers across eyebrows you can get the desired relief.

Rest head on elbows and place fingers on each eyebrow beginning, where they do not meet. Lean forward and when the pressure shifts, slide fingers to the middle of each eyebrow.

Release fingers when you feel relief, and slide fingers to the ends of each eyebrow. As Vitale explains, here you should hold firm pressure or move fingertips in circles. This encourages the fluid to move away from the nose and sinuses.

Trick #3: Take a Second for a Mini-Massage

Another massage therapist, Heather Wibbels offers another option on how you can get rid of mucus inside the nose and sinuses. All you need are a few quick rubs.

In case you find this unpleasant, you can try something else. Cross hands to form a V shape and by using same rubbing motion Ion both sides of your neck. This will release the lymph fluid. Both techniques vacuum the fluid stuck in your sinuses and move it away from the head.

Keep Your Sinuses Active!

Forget the meds when treating your sinuses and use pressure instead. By hitting the right spots with both your fingers and thumbs, you will get rid of troubling fluid and clear the nose and sinuses effectively.

Source: supertastyrecipes.com

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Castor oil is extremely beneficial oil which is high in nutrients and positive properties, but it is often avoided due to its sticky and thick consistency. Yet, it is an inexpensive and effective way to treat numerous hair and skin issues.

Due to its amazing benefits, it has been long hidden as a secret. It is derived from the bean of the Castor plant and is high in ricinoleic acid (omega-9 fatty acid), which has numerous strong therapeutic effects.

This amazing oil can help you grow your eyelashes long and thicken them, as well as your eyebrows, and fill in the over-tweezed areas! Hence, this oil is the miracle you’ve been looking for, and it is cheap and extremely effective!

This oil has a unique property to penetrate deeply and deliver its nutrients to pores and follicles of the hair.

Moreover, it provides amazing shine and a lush glossiness to it. You will need only a little bit in order to use it as a natural hair smoother, so put a few drops on the ends and rub it on the hair, and go to the ends of the hair.

You should use it in moderate amounts in order to avoid a heavy greasiness. Therefore, you should use it in small amounts until you find the perfect dosage suitable for your hair type.

On the other hand, you should use it as a scalp treatment in order to effectively regrow your hair. Yet, you should combine it with some lighter oil in order to be able to apply it easily. You can add apricot kernel oil or melted coconut oil in order to make it spreadable enough.

In order to thicken thin hair at the edges of the hairline, use pure castor oil. Moreover, you should also apply it to the eyelashes in order to thicken them, and prevent their shredding or thinning.

Apart from this, this excellent oil is also extremely useful for your lips. Namely, they need to be constantly protected from numerous harmful influences, and even though they can quickly regenerate and recover, they can often be dehydrated and start peeling.

This oil will protect them and leave them smooth due to its high concentrations of fatty acids, and its thick nature. Moreover, it will also provide a healthy natural shine, which will enhance their appearance, and it won’t budge unless you wipe it off.

Source/Reference: www.tophealthylifeadvices.com
Other included sources linked in Top Healthy Advices’s article: www.healthyfoodheadlines.com

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  • 1 tbsp apple cider vinegar
  • 1 tbsp ginger, grated
  • 1 garlic clove
  • 1/2 avocado
  • 30 g fresh spinach
  • 1 tbsp honey
  • 1 handfull mint
  • 1 handful parsley
  • 1/2 glass of lukewarm water


Dice the avocado and blend it well with the rest of the ingredients (wash both mint and parsley). Blend on the highest speed. Shortly before the end add ginger and honey and continue blending until you get a smooth texture.

Drink this cocktail in the morning before your breakfast.
It is rich in chlorophyll, vitamins, minerals and antioxidants. This cocktail gives you a feeling of freshness and helps you recover faster.

The calories you eat often deposit as a fat around your waist. This so-called “rubber-belt” can deform your body and makes it look attractive. Today”s delicious cocktail will help you get your ideal waist size back.

All the ingredients balance perfectly and most of the products stimulate and boost the…

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We present you a list of top 6 vitamins and minerals you need most for proper body function.

Vitamin B-6

This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6.

Bananas, sweet potatoes, chicken, grains are some of the food products containing largest amounts of vitamin B-6

Vitamin B-12

Vitamin B12 is a nutrient which helps keeping nerve and blood cells healthy.
This vitamin improves our concentration and removes fatigue. It also increases production of hemoglobin a protein found in red blood cells.

Yogurt, boiled egg, beef, turkey are some of the food products containing highest level of vitamin B-12

Folic acid

It is particularly important in the first weeks of pregnancy because it is responsible for proper development of babys brain and prevents deformation of babys spine.

Many fruit and vegetables are rich in folic acid. But lentils, spinach, leafy vegetables, peanuts, orange juice, broccoli, are some of the food products containing largest amounts of folic acid.


This vitamin strengthens our bones, teeth and muscles. Vitamin D-3 also protects us against various autoimmune diseases and breast and ovaries cancer.
The most important sources of Vitamin D-3 are: egg yolk, sardines, shark liver oil, soy products.


This mineral strengthens bones and teeth, and it also regulates blood pressure and relieves PMS symptoms. Calcium also contributes to consuming more calories and your body can store less fat.

Eat products rich in calcium more often to prevent osteoporosis, which usually occurs after the age of 50 and is more common in women than men.

The most important sources of calcium are dairy products including: Milk, yogurt, tofu… and almonds, salmon.


Key factor for proper brain function. Increases energy levels, prevents anemia and fosters creation of red blood cells.

Steak, peas, shrimp, sunflower seeds are some of the food products containing highest level of iron.

http://www.healthyfoodhouse.com/which-vitamins-and-minerals-do-we-need/http://www.healthyfoodhouse.com/wp-content/uploads/2013/02/which-vitamins-and-minerals-do-we-need-600×401.jpghttp://www.healthyfoodhouse.com/wp-content/uploads/2013/02/which-vitamins-and-minerals-do-we-need-150×150.jpgadminChildren”s FoodDairyFruitsHealthLow – Fat Protein FoodsVegetables

We present you a list of top 6 vitamins and minerals you need most for proper body function.

Vitamin B-6

This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6.

Bananas, sweet potatoes, chicken, grains…

borce.velkovski@gmail.comAdministratorHealthy Food House

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Apple cider vinegar contains beneficial bacteria, enzymes, pectin and trace minerals which have numerous health benefits to your health.

It is produced in the process of fermentation of apple juice until its sugar turns into vinegar. Apple cider vinegar can offer you numerous positive effects in your skin treatments, since it is excellent in treating pimples, age spots, acne or other skin conditions.

Raw, organic and unpasteurized vinegar is the best possible version of this miraculous substance. Also, you can recognize a good apple cider vinegar if it has a cloudy thing at the bottom of the bottle.

Skin cleaning

You can use apple cider vinegar to prepare make your own face tones, by diluting it with water, since it is very acid and can damage your skin.

The method of preparation is very simple, just mix equal amounts of water and vinegar. You can also add green tea, aloe Vera or witch hazel. With time your skin will get used to it, so you increase the amount of apple cider vinegar.

It would be best to do this procedure at night. It is also beneficial for treating your acne on the back. Shake before use. Dip a cotton bud and apply it to your skin to remove makeup or oil impurities.

After your skin gets used to it, you can leave it for longer time, if don`t have any reactions, but at first, leave it only 5 minutes on the skin. After the treatment, use coconut or jojoba oil, or some other chemical-free moisturizer.

Pimples and acne

Apple cider vinegar contains malic acid, which possesses anti-bacterial, anti-viral and anti-fungal effects that prevent acne and skin infections. It unblocks the pores and allows the skin to breathe normally, removes the excess oil from your skin, balances the pH levels and the sebum, keeping your skin from being too dry or oily.

You should soak a cotton pad in the apple cider vinegar and apply it on the pimple/acne area and let it act for 5 minutes (the first time). Afterwards, wash with warm water. After your skin gets used to the vinegar, you can leave the cotton pad longer on the problematic areas.

Age spots

It contains alpha hydroxyl acids which remove the dead cells from your skin and make it look healthier, younger and refreshed.

You should dip a cotton bud in undiluted apple cider vinegar and apply it on the age spots. After 20-30 minutes, wash your face with water. The procedure should be done once or twice a day for a period of 6 weeks.

Source: www.justnaturallife.com
Featured image Source: wwwhealthyandnaturalworld.com

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According to some research, it has been proved that rice was used thousands of years before saving time.
Today rice is also one of the most important foodstuffs in many Asian countries.
According to the shape of the grain, rice is divided into:
— Round-grain rice
— Medium long grain rice
— Long grain rice.


  • 700 grams/1.5 lbs of spinach
  • pinch of salt
  • 150 grams/0.3 lbs of rice
  • 100 milliliters Oil /0.4 cups
  • 1 clove Onion
  • 250 grams/0.5 lbsTomatoes
  • 1 tsp Pepper


Preparation time: 35 min.
Cooking time: 50 min.

Boil the spinach in salted water for about 10 minutes (Or until it soften) . Rinse with cold water, and drain well.
In a pan with hot oil fry the finely chopped onion, and then add the spinach into the pan cut into slices, and let it simmer.
Add water occasionally.
Then add the rice and tomatoes into the pan, dressing with water and season with salt and pepper.
All that boil on low heat, and cook until the rice is well cooked.

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Unfortunately, numerous people all around the world suffer from neck or back pain at some point in life. The stiffness or pain in the neck and back make the neck weaker and heavier and lead to muscle cramps.

This pain is often a result of an injury, a degenerated vertebrae, strained muscles, hernia disc, or stenosis of the spine. Also, it can be caused by age, poor body posture, heavy loads, or folded back, as well as exercise, insomnia, and reading in bed.

The cause of back pain in 85% cases cannot be detected, and even magnetic resonance cannot provide a proper diagnosis. Back pain is usually acute for a month and can disappear without any treatment, but if it is chronic, it can last longer, and you need to find a proper cure or treatment.

The following tips can be of great help to treat the pain in the back:

  • Try exercises and stretches to treat back pain, and avoid sitting for hours. Instead, stand up and move around occasionally.
  • Pain may sometimes be caused by deformed and overused mattresses, so you should change yours if it is older than 5 years
  • You should never sleep on the belly as this worsens the pain
  • You should often go walking or running, and try hiking as well
  • You should not lift or carry heavy loads, as this may cause an injury, or damage the joints of the spine.
  • If you have small children, you should take the child in the arms, crouch and slowly lift it with the thigh muscles, not the back.
  • In all activities, especially when carrying bags, babies, or brushing the teeth, bend the knees.

Furthermore, the shoulders are delicate and are also susceptible to damage. The pain in the shoulders may be caused by:

  • Stiff shoulder
  • Fracture of the bone on the hand
  • Dislocation injury
  • Unstable joints
  • Stretching

On the other hand, the pain in the neck can also be acute, and last less than 4 months, or chronic, and last longer. It can be caused by:

  • Damaged or stretched neck structures (tendon, ligament, muscle)
  • Sedentary lifestyle
  • Physical inactivity
  • cramps
  • Bad posture for walking or sitting,
  • Stress
  • over-stretching
  • bad sleeping position

The following tips can help you relieve neck pain:

  • Reduce stress, as it causes various health issues, and try to relax, meditation, yoga, or everything that calms you.
  • Try massages, as they relax the muscles
  • Apply cold and hot compress on the aching areas on every few hours.
  • Exercise regularly, and move the neck muscles in order to relax them.
  • You should change the position in which you sleep or the pillow. Feather pillows are soft for the head and neck. Also, memory foam pillows adapt on the neck and the head.

Avoid hard or high pillows as they cause stiffness of the neck. If you sleep on one side, you should not curve the spine. Additionally, use a travel pillow when traveling, as well as proper joint support.

Also check out the video bellow for instant neck pain relief:

Source: healthylifestar.com
Video source: motivationaldoc

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