7 Reasons Why You Should Drink Ginger Tea & How To Make Ginger Tea

It will cost you nothing to try this ginger drink that has a lot of health advantages. It will help you go through the autumn days without getting the common cold or flu.

Health benefits of ginger tea:

  • It strengthens the immune system
  • Fastens recovery when sick
  • Smoothes stomach irritations
  • Has a favorable impact on the nervous system
  • Stimulates the work of the intestines, soothes flatulence
  • Stimulates circulation
  • It will warm you better than any blanket

7-reasons-why-you-should-drink-ginger-tea-how-to-make-ginger-tea

Ingredients:

  • 1 piece of fresh ginger (2-3 cm long)
  • 1 liter of water
  • couple tablespoons of honey
  • 1 lemon

Preparation:

Peel the ginger and cut it into thin slices. Put the ginger into boiling bowl and soak it with water. Boil this aromatic root at least 15 to 20 minutes on low fire. Next, put the ginger away from the fire and let it stand still for 5 minutes. Strain the liquid and then sweeten it with honey and add lemon if you want to.

It will cost you nothing to try this ginger drink that has a lot of health advantages. It will help you go through the autumn days without getting the common cold or flu.

Health benefits of ginger tea:

It strengthens the immune system
Fastens recovery when sick
Smoothes stomach irritations
Has a favorable impact on the…


Scientist Discovers a Cure for Cancer Over 60 Years Ago (They’ve Been Keeping It Secret All This Time!)

The Johanna Budwig Diet’s core protocol has been criticized by many natural health experts and write, claiming that it is unreal and unsuited for reversing cancer.

However, her protocol includes other dietary requirements, as well as lots of sunshine and stress management, as essential in her approach to healing the whole person.

The Budwig diet was even criticized by Dr. Andrew Weil, who stated that “curing cancer with cottage cheese is wishful thinking”.

However, during a period of 5 decades, the diet by Johanna Budwig has solved 90% cancer cases in Germany in 4500 patients afflicted with all types of cancers. Believe it or not, some of these cancer victims she cured with her protocol were considered terminal.

The core protocol of her diet in fact includes two ingredients: flaxseed oil and cottage cheese. The original scheme consisted of flaxseed oil and quark, a crumbly textured white cheese resembling ricotta, most commonly used by German- speaking nations, Scandinavian countries, and much of the Eastern European region.

However, this kind of cheese is not available in America, so it was substituted with cottage cheese instead.

Yet, Dr. Budwig protocol also included other dietary requirements as well. Namely, Johanna Budwig’s approach to healing the whole person also contains stress management and lots of sunshine.

Scientific Explanation of The Cancer Treatment With Flaxseed oil and Quark Or Cottage Cheese

Johanna Budwig, a biochemist and physicist in the early 1950`s, was a senior scientist in the German Federal Health Office, comparable to the American FDA but less bureaucratically corrupted. The task of Budwig was to determine the appropriate cancer medication form German pharmaceutical companies.

scientist-discovers-a-cure-for-cancer-over-60-years-ago-theyve-been-keeping-it-secret-all-this-time

One pharmaceutical company provided her data for a sulfhydryl group, which are, in fact, proteins (amino acids) that contain sulfur, applying it as a successful cancer medication. This gave her an overview of the issues involved with oxygenating cancer cells through dietary means, as cancer cells cannot thrive in oxygen.

This was the quest of the 1931 Nobel Prize winner Otto Warburg who the one who discovered that cancer cells thrive in an anaerobic environment, but could not survive in an oxygen rich environment. Warburg tried to find a respiratory enzyme that would help oxygenate cancer cells. He understood that there was some link between fats and the inhibition or enhancement of cellular oxygen absorption, but in that time, fats were not classified with their biochemical structures and functions.

Around the middle of the 20th century, Johanna Budwig found a way to categorize the different properties of fatty acids.

As a result of her discovery, she was funded to continue her research determining the different properties of fatty acids. She examined the molecular properties of many fats, and divided them into saturated or unsaturated, isolating linoleic acid or lauric acid, and determined whether they inhibited or enhanced cellular oxygen absorption.

To be more specific, the majority of what we know about fatty acids today is due to the work of Dr.Budwig and her research discoveries.

By 1952, she explained the results of her research in a paper, claiming:

“Without these fatty acids, the respiratory enzymes cannot function and the person suffocates, even when he is given oxygen-rich air. A deficiency in these highly unsaturated fatty-acids impairs many vital functions. First of all, it decreases the person’s supply of available oxygen. We cannot survive without air and food; nor can we survive without these fatty acids.”

Moreover, Dr.Johanna Budwig had determined that the most suitable fat to combine with an easy to eat protein-sulfur of quark/cottage cheese for the elusive respiratory enzyme that could penetrate cancer cells is organic cold pressed flaxseed oil. These two disparate food items could mix and create the oxygen within cancer cells for restoring normalcy.

The Budwig Diet came as a result of the extensive research by Dr. Budwig, which was made possible only after her discoveries of how to determine the properties of fatty acids. The cancer- fighting combination of cottage cheese/quark with pure cold pressed flax oil is not merely a culinary quirk.

Source: www.realfarmacy.com
Author: Paul Fassa
Reference: www.fhfn.org

17 Home Remedies for Blocked Nose or Stuffy Nose

Blocked or stuffy nose is the normal term for Nasal Congestion, which, if not treated, will bring about sinus issues or nasal blockage, and a few different, serious issues.

The explanation to your stuffy nose could be infection, expanded nasal layer, responses to unfavorable irritants, and more. If not determined early, it will clearly cause discomfort.

17-home-remedies-for-blocked-nose-or-stuffy-nose

Help Your Immune System with Vitamins and Herbs

Can cold-busting vitamin C additionally help destroy nasal blockages? Vitamin C has been shown to shorten the duration of a cold and decrease the severity of symptoms however, it doesnt directly affect congestion, says Stringer.

If youre encountering a blockage that came because of a cold, popping some additional vitamin C may help you get over your cold symptoms quicker. However in the event that your clogging is identified with susceptibilities, like allergens, vitamin C wont bring alleviation.

Consume hot drinks

Hot fluids alleviate nasal blockage, avert dehydration, and calm the irritated layers that line your nose and throat. If youre so congested you cant rest during the evening, try a hot toddy, an age-old cure.

Utilize a Humidifier or Vaporizer

When you have a cold or the flu, you may be left feeling dried out and dehydrated. A lot of sufferers use humidifiers or vaporizers to diminish congested sinuses. Extra humidity via humidifiers can provide a lot of relief, says Stringer. Humidifiers help separate clogs by adding dampness to the air, which thins the mucus in your nose.

Garlic

Garlic is a regular antiviral which is used as a part of the treatment of viral contaminations, like colds, flus, and stuffed up sinuses. Garlic contains a sharp taste which empties your nostrils and makes you inhale more easily. Taken routinely, garlic improves your overall health.

Ginger

Put fresh grated ginger (1 teaspoon) in a glass of warm water to alleviate a stuffy nose. Drink tea prepared with a mix of ginger, lemon, and honey for best results.

Apple Cider Vinegar (ACV)

Apple cider vinegar serves to clear stuffy noses by diminishing the mucus rapidly and emptying out the sinuses, on the off-chance that it is taken straight without any flavorings. It serves to clean your nose and gives fresher, more agreeable breath.

Tomato Juice

Tomatoes are rich in vitamin C and help support your immune system and attempts to open up the sinuses to uproot the bodily fluid and diminish nostril irritation.

Herbal Tea

Drinking a tea prepared with diverse herbs, for example, chamomile, peppermint, and blackberry, can help when youve got a stuffy nose. Drinking tea prepared with ginger and rosemary leaves can cure stuffy nose issues entirely.

Hot Soups

Hot chicken soup is a best solution for stuffy nose as it fights colds while alleviating nasal clogging. You can likewise drink vegetable soups to help heal faster.

Saline nasal sprays

Use saline nasal sprays or make your own salt water wash to hydrate your nose. Salt-water washings help break nasal blockages while expelling infection particles and microscopic organisms from your nose.

Drink more liquids

Drink a lot of liquids to help separate your nasal blockage. Drinking water or juice will avoid dehydration and keep your throat moist. You ought to drink at least 8 to 10 glasses of water daily.

Your mothers chicken soup may help as well! Limit cola, espresso, and different beverages with caffeine because they act like a diuretic and may dehydrate you. Stick to water, sports drinks, herbal teas, and ginger ale.

Onion

Peel and cut an onion. Smell it for 4-5 minutes. It will clear your nose, and bring you tears of joy. Be sure to stay hydrated.

Pepper

Pepper is an extraordinary solution to cure a stuffy nose. Put a teaspoon of dark pepper alongside a tablespoon of honey in a glass. Fill it with boiling water and let steep for around 15 minutes. Then, blend it well. Drink this mixture to calm an irritated, stuffy nose.

Spicy Food

Up your intake of spicy food while you are experiencing stuffy nose. Incorporate a lot of red chillies, onions, ginger, and garlic to your diet. It will encourage the stream of mucus from your nose, alleviating you from blocked nose.

Eucalyptus Oil

Eucalyptus oil is a standout amongst the best home solutions to relieve a stuffy nose. Drip a couple of drops of this vital oil on a tissue, or on a little bit of fabric, and breathe in its aroma. You can likewise drip some on your pillow to get the benefit while sleeping.

Honey

Use two teaspoons of honey regularly to treat stuffy nose. You can drink a glass of warm water containing honey (2 3 teaspoons) to get better results. Combine honey and milk to treat a severely irritated nose.

Lemon

You can use a mixture prepared with lemon juice (2 teaspoons), black pepper powder (1/4 teaspoon) and a little salt around the nostrils to treat the side effects of stuffy nose.

Source: www.healthy-holistic-living.com
Original article posted on NaturalNews.com

Other included sources linked in Healthy Holistic Livings article:
homeremediesforlife.com
www.homeremedyshop.com
www.everydayhealth.com
www.searchhomeremedy.com

Blocked or stuffy nose is the normal term for Nasal Congestion, which, if not treated, will bring about sinus issues or nasal blockage, and a few different, serious issues.

The explanation to your stuffy nose could be infection, expanded nasal layer, responses to unfavorable irritants, and more. If not determined…


5 Things Your Blood Type Tells You About Your Health

Do you easily become stressed out and anxious? If so, you’re probably thinking that you’re just a bit more fearful and burdened by life’s stresses than other people; however, your blood type could actually be the culprit of your anxiety.

The hormone cortisol, which plays a huge role in your stress and anxiety levels, is determined by your blood type. People who have type A blood naturally have higher levels of cortisol in their bodies, and they also produce cortisol in response to stressful situations as a result.

5-things-your-blood-type-tells-you-about-your-health

On the other hand, people with type O blood are prone to the “fight or flight” reaction to stress, which means more adrenaline floods their system than necessary, leading to panic and anxiety.

Understanding how your blood type affects your production of cortisol plays a key role in helping you manage your stress.

For instance, if you are Type O, you may need to understand that it will probably take you longer to recover from stress because it is more difficult for you to ease the adrenaline that your body produces. In order to help you alleviate your stress levels, try meditating first thing in the morning for an hour or more.

You can also pinpoint something that will calm you down and spend more time doing it, like reading a book or taking a walk. Dealing with too much stress on a regular basis can be just as negative on your health as any disease, so form a battle plan to help you combat the stress levels.

That’s just one of the ways that your blood type can impact your health. Another way is that it can play a big part on the bacteria in your gut.

New studies have found that your blood type can actually play a big part on the way your intestines break down the bacteria in your gut. This is a pretty big deal because if a doctor can identify what types of bacteria you are storing in your gut based on your blood type, your diet can be adjusted accordingly.

Your blood type can also play a major part in your risk for developing alcoholism. Studies have found that people who are type A have a higher risk of developing this disorder. That’s because specific components in the blood – antigens – are linked to the disease, and type A antigens can actually transform the way your immune system reacts with alcohol.

Blood type can also gauge how anal you are. People with type A blood are more likely to be obsessive-compulsive. In other words, if you have type A blood, you’re probably a lot more persistent than someone with type O blood.

Your blood type can attract mosquitoes, too. People with type O blood are two times more likely to attract specific types of mosquitoes than people with other blood types. However, on the positive side, while you may get more bites, you’re less likely to suffer from illnesses that are related to mosquitoes, including malaria.

Sources:
http://www.prevention.com/health/blood-type-and-disease-risk
http://www.medicaldaily.com/6-ways-blood-type-can-influence-personal-health-mild-stress-cancer-304518
http://positivemed.com/2015/03/26/4-things-your-blood-type-says-about-your-health/

Miraculous Drink That Cures All Diseases

Nature offers a great number of healthy foods, but fruits and vegetables are your best allies when it comes to maintaining your overall health. However, many people still prefer processed foods over healthy and all-natural diet.

We strongly recommend this recipe, as it is super-easy to make, and with the help of a few organic fruits and vegetables you will significantly improve your health.

miraculous-drink-that-cures-all-diseases

Now is the best time to change your dietary habits, so you better go to your kitchen and make yourself some nice and healthy juice.

Ingredients:

  • 1 carrot
  • 1 potato
  • 1 apple

Preparation:

Clean all the ingredients and cut them into small chunks. Juice your fruits and vegetables, and always drink your juice freshly prepared. Optionally, add some lemon juice to make your drink taste a bit fresher.

Drink this juice in the morning, before eating or drinking anything, or preferably an hour after your breakfast. For optimal results drink it twice a day.

The Health Benefits of This Amazing Drink

  1. This drink is an excellent detoxifier, it stimulates the function of the intestine and relieves constipation. It also hinders the development of cancer cells and strengthens the immune system.
  2. This juice reduces menstrual pain and cramps, strengthens the lungs, prevents heart attack and high blood pressure.
  3. Improves vision, eliminates red and tired eyes.
  4. Fights bad breath caused by indigestion and throat infection.
  5. Relieves muscle pain after hard workout.
  6. The best thing about this juice is that it has no side-effects. It is highly nutritious and supports healthy weight loss process. Regular consumption provides strong immunity within two weeks.

Source: www.healthyfoodstar.com

Nature offers a great number of healthy foods, but fruits and vegetables are your best allies when it comes to maintaining your overall health. However, many people still prefer processed foods over healthy and all-natural diet.

We strongly recommend this recipe, as it is super-easy to make, and with the…


32 Signs You Immediately Need More Magnesium (and how to get it)

Believe it or not, if you are deficient in one nutrient, your entire health may be seriously harmed.

In the past several decades, numerous people suffer from various health issues, mostly due to the changed in the diet. The health of many people has been significantly affected due to chronic nutrient deficiencies.

One of the most common of these is the deficiency of magnesium. Magnesium is needed for numerous vital body processes, but the issue is that is is difficult to be obtained via food. Namely, it is used in over 300 body processes and chemical reactions.Therefore, we will reveal the way to discover if your body lack this essential nutrient, and how to get it.

First of all, let us explain why it is hard to get this nutrient. Previously, its daily dose was easy to supply, as people ate food high in magnesium. Moreover, the soil was packed with it. Yet, this is not the case today, due to the erosion and current farming practice.

Magnesium can be found in high amounts in seeds, nuts, dark leafy greens, beans, and mackerel, but these foods are not often consumed nowadays.Also, one can get magnesium via specific supplements.

These are the 32 signs of magnesium deficiency :

  • Memory loss
  • Anxiety
  • Osteoporosis
  • Seizures
  • High blood pressure
  • Migraines
  • Type II diabetes
  • Dizziness
  • Cystitis
  • Constipation
  • Liver and kidney disease
  • Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
  • Depression
  • Confusion
  • Heart issues
  • Muscle cramps
  • Bowel disease
  • Hypertension
  • Difficulty swallowing
  • Asthma
  • Potassium deficiency: leads to fluid retention, irritability, and extreme thirst,
  • Hypoglycemia
  • Calcium deficiency
  • Tremors
  • Blood clots
  • Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
  • Tooth decay
  • Nausea
  • Insomnia
  • Personality changes: mood swings, depression, anxiety
  • Fatigue
  • Respiratory difficulties

In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the recommended daily value.

Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.

Sources:
www.healthyandnaturallife.com
theheartysoul.com
healthylifestylebase.com

The Best of Our Grandmothers: Traditional Remedy To Relieve Joint & Back Pain Home Treatment

This home remedy aids in the treatment of arthritis, osteoarthritis, back pain and everything associated with joints, bones, and muscles.

Switch to folk medicine everytime conventional medicine fails. Ask your grandmother for an advice, and she will sure make you this miracle remedy.

the-best-of-our-grandmothers-traditional-remedy-to-relieve-joint-back-pain-home-treatment

If you feel heaviness in your legs, joint and back pain, or if you have problems with an old injury, you do not need any extra expensive creams, just grab a few simple ingredients and make your own remedy.

To make this remedy you will need:

  • honey
  • mustard (preferably hot)
  • salt
  • baking soda
  • Use a tablespoon of each ingredient

Combine all the ingredients together and stir well until you get a nice and homogeneous mixture. Keep the mixture in an empty cream container or anything else you find useful.

Application:

Apply the remedy directly on the sore spot, put on a plastic bag, and wrap it using a wool scarf to keep everything in place. Keep it on for 2 hours.

You may want to do the treatment before you go to bed, as you do not move your wrist that much during the night. Rinse well in the morning.

For optimal results you should repeat the treatment 4-5 days in a row, and you will notice some improvement after the very first application. Repeat the treatment any time you need it. This dosing is enough for a few days and make sure you keep it in the fridge.

This home remedy aids in the treatment of arthritis, osteoarthritis, back pain and everything associated with joints, bones, and muscles.

Switch to folk medicine everytime conventional medicine fails. Ask your grandmother for an advice, and she will sure make you this “miracle” remedy.

If you feel heaviness in your legs, joint…


Turmeric Proven Superior To 10 Medications At Reversing Disease

DrAxe | Turmeric is the main spice in curry, and it is one of the most powerful herbs on the planet when it comes to fighting and reversing diseases. It provides many health benefits and currently there are 6,235 perr-reviewed articles and each of these proves its power, and also the benefits provided by curcumin, a renowned healing compound.

This is why turmeric is on the top of the list of most frequently mentioned healing herbs, and it is followed by garlic, cinnamon, ginseng, ginger and milk thistle.

turmeric-proven-superior-to-10-medications-at-reversing-disease

If you take these studies into consideration, the most interesting finding is the fact that when compared to conventional drugs, turmeric is as effective as pharmaceutical medications. Moreover, some studies even report that curcumin is more powerful than prescription drugs.

As the research shows, turmeric is more beneficial than these 10 drugs:

  • Anti-inflammatory drugs
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anti-coagulants (Aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs (Lipitor)
  • Steroids

Here is a deeper explanation regarding its benefits in reversing specific diseases:

10 Drugs that cannot be compared to turmeric

The list is much longer, but these 10 drugs pale in comparison to turmeric when it comes to reversing diseases. Keep in mind that the lack of side-effects in the use of curcumin is probably one of its most important advantages.

1. Anticoagulants/Antiplatelets

These medications are commonly used to slow and prevent blood clots:

  • Aspirin
  • Clopidogrel (Plavix)
  • Diclofenac
  • Enoxaparin (Lovenox)
  • Ibuprofen (Advil, Motrin, others)
  • Naproxen
  • Warfarin (Coumadin), and others

These drugs are not the smartest option for people who need them, usually people who deal with deep-vein thrombosis and pulmonary embolism. They cause excessive bleeding and hemorrhage, and other side-effects, ranging from back pain and headaches to difficulty breathing.

Turmeric has no side-effects, unless it is consumed in extremely excessive amount.

Since the great groundbreaking studies in the mid-1980s, researchers have suggested curcumin as a much better option for people with vascular thrombosis.

2. Anti-Depressants

Although there are not many studies conducted on humans, dozens of scientific research trials have confirmed that turmeric effectively corrects depression symptoms in laboratory animals.

Last year the journal Phytotherapy Research publishes the results of an innovative study. It involved 60 volunteers diagnosed with major depressive disorder (MDD). Scientists divided the group in order to determine the effect of Prozac, curcumin and a combination of the two.

It was discovered that patients tolerate curcumin well, and it was also found that curcumin is as effective as Prozac when it comes to managing depression.

The authors explained, This study provides first clinical evidence that curcumin may be used as an effective and safe therapy for treatment in patients with Mild Depression.

3. Anti-Inflammatory Drugs

The most powerful benefit provided by turmeric is its ability to control inflammation.

A study published by the journal Oncogene evaluated anti-inflammatory compounds, and found that, surprisingly, aspirin and ibuprofen are least effective, and that curcumin is one of the most effective anti-inflammatory compounds.

Every single individual throughout the world should know this information, because inflammations increase the risk for almost every disease and disorder ever known.

Inflammation can lead to diseases like cancer, ulcerative colitis, arthritis, high cholesterol, and chronic pain. As many scientists would agree, turmerics power for disease reversal is in its ability to fight inflammation.

4. Arthritis Management

Curcumin is known for its strong anti-inflammatory and pain reducing properties. A study involved 45 patients diagnosed with rheumatoid arthritis, and scientists compared the benefits of curcumin to arthritis drugs, including disclofen sodium, responsible for the risk of leaky gut and heart disease.

Scientists divided the patients into three groups. The first group received curcumin alone, the second disclofenac sodium alone, and the third was given a combination of the two. The results of this trial are quite eye-opening:

The curcumin group showed the highest percentage of improvement in overall [Disease Activity Score] scores and these scores were significantly better than the patients in the diclofenac sodium group.

More importantly, curcumin treatment was found to be safe and did not relate with any adverse events. Our study provides the first evidence for the safety and superiority of curcumin treatment in patients with active RA, and highlights the need for future large-scale trials to validate these findings in patients with RA and other arthritic conditions.

In 2012, Phytotherapy Research published the results of this study and encouraged other human research in order to evaluate the effect of curcumin rich plants on people diagnosed with different types of arthritis.

5. Cancer Treatment

Cancer is probably one of the most thoroughly researched topics when it comes to curcumin and disease reversal. According to global authorities like Cancer Research UK:

A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

A 2007 American study that combined curcumin with chemotherapy to treat bowel cancer cells in a laboratory showed that the combined treatment killed more cancer cells than the chemotherapy alone.

In the US, the American Cancer Society stated:

Laboratory studies have also shown that curcumin interferes with cancer development, growth, and spread. Researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.

Recently, curcumin has received a great deal of focus because of its ability to reduce tumor size and kill cancer cells.

Bottom line: Turmeric is quite efficient in stopping cancer in its tracks and it works great in the treatment of breast, colon and skin cancer.

The article continues on page 2…

2 Simple Breathing Exercise For Good Deep Lung Cleansing

Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.

This is primarily suggested to smokers and people living in places with polluted air.

2-simple-breathing-exercise-for-good-deep-lung-cleansing

Breathing Exercises:

They are one of the best methods of lung cleansing. This doesnt mean just taking a deep breath, it takes a lot more. There are numerous exercises for lung cleansing, so this is one of them.

This exercise will really help you cleanse your lungs, and it will be a nice start of the day if you do it in the morning, when theres fresh air.

  1. Stand up and relax, keeping your arms at each side and your feet a little apart.
  2. Take several deep breaths, exhaling over the nose.
  3. Breathe in through the nose and calmly exhale through the mouth until you cant exhale anymore. Theres more air in your lungs, so dont stop here.

While we breathe, we dont replace all of the air and it stays in the lungs.

Next, make your diaphragm let out all the air from your lungs by heavily gasping. Exhale through your mouth a few times, doing ha ha ha, until you think there isnt any air left in your lungs. This will make you feel as if you have pulled in your stomach to your spine.

  1. Inhale fresh air through your nose into your empty lungs.
  2. Fully consume your lungs with air, and hold your breath for 5 seconds, counting slowly. By now, every cell in your body has been filled with oxygen.
  3. Exhale trough your mouth once again until theres no more air left and do the ha ha ha to remove the last air out of your lungs.

Return to step 4 and do this as much as you want. Another perk of this exercise, except cleansing your lungs, is that it makes your stomach strong.

Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.

This is primarily suggested to smokers and people living in places with polluted air.

Breathing Exercises:

They are one of the best methods of lung cleansing. This…


Why You Should Wash Your Hair With Apple Cider Vinegar

Unfiltered apple cider vinegar works great for your hair and scalp. It cleanses your hair, giving it more body and luster, and it also prevents hair-loss. Apple cider vinegar relieves itchy scalp and eliminates dandruff by destroying any bacteria or fungi that clog hair follicles.

It is packed with alpha-hydroxy acid, and by washing your hair using this method you will remove any buildups from your favorite styling products. This method provides great hair quality, proper pH balance, stimulates hair growth and healthier scalp.

why-you-should-wash-your-hair-with-apple-cider-vinegar

Apple cider vinegar kills bacteria and fights dandruff. Promotes blood circulation in tiny blood capillaries. It is a great antiseptic shampoo, antifungal and antiviral agent, powerful against scalp infections.

ACV Hair Rinse Benefits

pH balance of hair follicles

removes dead skin cells and promotes healthy hair growth

relieves itchy, dry and flaky scalp

fights dandruff

removes buildups from styling products

gives healthy shine

-Apple cider vinegar encourages healthy hair growth, as it treats clogged hair follicles caused by bacterial infections. These infections create crusty flakes on the scalp, which could eventually cause hair loss.

How to use apple cider vinegar for different hair types?

  • Curly, thick or long hair combine 1/2 cup of apple cider vinegar and 1 quart of warm water
  • Straight, fine, thin or short hair combine 1 tablespoon of apple cider vinegar and 1 cup of warm water
  • Chemically straightened or treated hair combine 1/2 cup of apple cider vinegar and 2 cups of warm water
  • Naturally kinky or thick hair combine 1 cup of apple cider vinegar and 3 cups of warm water

How often should you use apple cider vinegar hair rinse treatment?

  • Curly, thick or long hair Once in every 2 weeks
  • Straight, fine, thin or short hair Once a week
  • Chemically straightened or treated hair Once a month
  • Naturally kinky or thick hair Once in every 6 8 weeks

Sources:
organichealth.co
www.healthy-holistic-living.com
www.healthyandnaturalworld.com
www.healthyfoodteam.com

Unfiltered apple cider vinegar works great for your hair and scalp. It cleanses your hair, giving it more body and luster, and it also prevents hair-loss. Apple cider vinegar relieves itchy scalp and eliminates dandruff by destroying any bacteria or fungi that clog hair follicles.

It is packed with alpha-hydroxy…