Coconut oil is one of the healthiest ingredients on the planet, and it boosts overall health.

It is extremely helpful for your skin, hair, nails, and due to this, it is often added to body creams, sunscreens and beauty products.

Coconut oil and milk have been commonly used by women in India, Burma, Sri Lanka, Malaysia, Indonesia, Philippines and the Carribean, in order to keep their hair long, silky, and naturally colored.

We reveal some of the most important benefits of the use of coconut oil for your hair, as it is the ultimate beauty product:

  1. Repairs Hair Damage

Coconut oil is even better than mineral oil and sunflower oil, in the prevention of hair damage. It is the only oil which reduces protein loss and boosts the shaft. Apply it on the hair ends to repair them. Yet, make sure you trim them off every 6 weeks.

  1. Prevents Hair Loss

Hair loss might be a result of various inflammatory skin conditions, fungal infections, and nutritional deficiencies.

On the other hand, coconut oil is rich in healthy fats which are beneficial for the scalp and shaft, soothe inflammation, and treat skin infections.

Mix 2 tablespoons of sage oil and 3 tablespoons of coconut oil, and cook them over low heat to mix. Then, leave them to cool until warm and apply the mixture on the head at bedtime. Cover with a shower cap, and leave it thus until the next morning. Then, wash it off.

  1. Gray Hair

Pigment cells are located at the base of the follicle of the hairs, and they give the hair color. Yet, they die over the time and become less efficient.

Massage the hair with lemon and coconut oil for 15 minutes every day to nourish the scalp and protect the base of the hair follicles, and thus prevent gray hair.

  1. Makes Your Hair Smooth

Frizzy hair is usually a result of excessive dryness of the cuticles and hair shaft. Yet, this oil repels water as it is hydrophobic, but at the same time, it retains the moisture within the hair shaft.

Apply coconut oil 10-15 minutes before washing the hair. This will make the hair smooth and silky. To brush through the hair easily, apply some coconut oil on the hair ends as well.

Coconut oil can also be used for hair styling, as it tames flyaways and slicks down the hair.

  1. Fights Dandruff

Dandruff is a common chronic scalp condition, caused by dry skin, fungus, or other factors, and its main symptom is flaking of the skin on the scalp. Coconut oil fights fungal infections and hydrates the skin, thus treating dandruff.

Mix castor oil and coconut oil in equal amounts, and massage the scalp with the mixture. Leave it to act for half an hour, and then wash it out. Repeat this every time you wash the hair in the case of severe dandruff.

  1. Kills Lice

Lice are most common in young children, and products for their elimination are always rich in toxins and chemicals which burn the scalp and damage the hair.

This oil can be of great help as it hydrates the skin instead of irritating it and kills even the pesticide-resistant lice. It coats lice and gradually suffocates them.

Moreover, it does not allow lice or their eggs to hang onto the hair shafts. You should apply it evenly to the hair, leave it to act for several days, and continue applying it as it gets absorbed. For even better effects, mix the coconut oil with a few drops of tea tree oil.

Therefore, we strongly suggest using this remarkable oil for your hair. Also, note that you should always use organic coconut oil. Many organic or herbal shampoos contain coconut oil, but make sure you add it if they lack it to enjoy its potent properties.


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What is worse than being stuck in a day-to-day route of eating the same meals over and over again?

Some prefer eating a banana every day, others love snacking apples, but how much do you actually get out your fruits? You may want to consider chopping up your banana and combining it with other delicious fruits.


It is all about the synergy. The combination of different fruits not only provides a wide range of nutrients, but it gives much more benefits than any of the fruits alone. It is more like a compounding interest with healthy fruits!

In this article we give you a super-delicious fruit salad. It is easy to make and all you need is organic fruits, honey and lime. Make sure your fruits are fully ripe.

Rainbow fruit salad with honey and lime


  • 2 ripe bananas
  • 1 lb pineapple, diced
  • 12 oz blueberries
  • 6 oz blackberries
  • 1 lb strawberries, sliced
  • 3 tangerines, peeled and sectioned
  • 4 kiwi fruits, peeled and sliced

Honey-lime dressing

  • 1/4 cup organic honey
  • 2 tsp organic lime zest
  • 1 tbsp fresh lime juice


Combine the fruits in a bowl. Take another bowl and put in your dressing ingredients. Whisk well.

Pour the dressing over your fruits and toss until every bit of the fruits is evenly covered.


What is worse than being stuck in a day-to-day route of eating the same meals over and over again?

Some prefer eating a banana every day, others love snacking apples, but how much do you actually get out your fruits? You may want to consider chopping up your banana and…

borce.velkovski@gmail.comAdministratorHealthy Food House

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Potato chips contain dangerous ingredients that may cause numerous severe health conditions, such as cancer, obesity, Alzheimer’s disease, heart disease, and diabetes. Their popularity has grown due to the belief that they are completely safe and free of harmful compounds.

People consumed potato as a snack regularly, while watching films, during the break at work, while driving, and children ate them at school. Apparently, the word “potato” in the name of this snack can be quite deceiving as we all know that potatoes are healthy and abundant in nutrients.

Namely, potatoes are rich in vitamin B6, which strengthens the immune system, and promotes eye health. They also reduce lower high blood pressure. Yet, once potatoes are processed, fried or baked, and thus mixed with high amounts of sodium, they lose their qualities completely.

Thus, potato chips became the major cause of obesity in America. They get drowned in trans fats during their production, and get packed with calories, which raise the chance of getting excess weight.

Also, a diet high in trans- fat raises the risk of cardiovascular disease and clogs the arteries. Potato chips are also abundant in sugar and salt, which provide the taste that we all love.

Numerous notices have been filed against large and popular chip brands like Kettle Chips, Lay’s, and Pringles by the Environmental Law Foundation in California.

They demanded that manufacturers include a label on their products which should warn about the great amounts of acrylamide included. Acrylamide is a harmful cancer-causing chemical, which is created in the process of baking or frying of starchy foods at high temperatures.

Therefore, it is advisable to eliminate potato chips from your diet, or reduce their intake to a minimum. Instead, you should try and prepare the following health recipe that will be great for your health, as it contains numerous nutrients.

Namely, it includes chickpeas, which are a rich source of protein, zinc, folate, iron and fiber.

As we stated, potato chips can cause diabetes while this delicious recipe is high in fiber and will thus reduce the blood sugar levels. Furthermore, zinc and iron will maintain the structure of bones and will provide body strength.

Many scientific studies have provided evidence that chickpeas have the following health benefits:

  • Produces collagen
  • Prevents inflammation
  • Lowers blood pressure
  • Helps digestion
  • Lowers the risk of heart disease
  • Inhibits the formation of cancer cells

Moreover, this healthy recipe also includes sea salt, which will enrich the taste and contribute with its high amounts of minerals, including magnesium, calcium and potassium.

These have potent anti-inflammatory properties, boost the circulation of blood and help in the elimination of toxins from the body.

Coconut Curry Chickpeas- Recipe

The preparation will last no more than 5 minutes, and you will have to cook it for around half an hour. It serves 1-3.


  • 2 cans low-sodium, organic chickpeas
  • 2 Tablespoons curry powder
  • 2 Tablespoons coconut oil(melted)
  • Sea salt (to taste)

Method of preparation:

The oven should be preheated to 400 degrees Fahrenheit. Then, rinse the chickpeas off with some water, and leave them to dry.

Mix the curry powder and the coconut oil in a larger bowl. Then, when dry, add the chickpeas as well.

Mix them around with your hands in order to make sure that they are all coated in the curry powder and the oil. Next, place them on a baking sheet lined with parchment paper, and sprinkle them with the sea salt.

You should put the chickpeas in the oven and bake them for half an hour or 40 minutes, in order to turn light brown and crispy. Note that they are the most delicious if eaten within a day or two.

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Other included sources linked in The Hearty Soul’s article:

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Coconut oil has become a worldwide hit. It is used as both food and cosmetic product. Coconut oil has strong antibacterial and anti-fungal properties, which is great for individuals who struggle with hair loss.

In this article we give you 5 reasons to start using coconut oil. Of course, if you needed any.


How does coconut oil improve hair quality?

1. Coconut oil is packed with keratin, a protein that stimulates hair growth. Lauric acid is the main ingredient in coconut oil, and it provides strong protective properties.

Coconut oil contains fatty acids which protect the roots and prevent splitting. Experts believe that coconut oil has the ability to reduce or prevent the loss of keratin, and it is much more effective than sunflower oil, which is commonly added in hair care products.

2. Coconut oil has strong antibacterial and anti-fungal properties. Thanks to its properties, regular application of coconut oil provides great results in the fight against dandruff and it will also help you get rid of lice.

3. It stimulates circulation. Massage your scalp using some coconut oil to stimulate your blood flow. Repeat this treatment regularly. This will stimulate your hair growth, and you will enjoy healthier hair. Coconut oil gives your hair enough oxygen and the nutrients it needs.

4. Coconut oil retains the moisture of your hair. Use it regularly to keep your hairs natural moisture. Coconut oil penetrates deeply in your hair and rebuilds it. It will also protect your hair from the external factors like dirt or heat.

5. It is packed with essential nutrients. Coconut oil is rich in vitamin E, vitamin K, and iron. These make your hair shiny and soft. Vitamin E is effective in anti-dandruff treatments.

Hope this was enough to make you buy some organic coconut oil. Use it today and enjoy its great benefits!


Coconut oil has become a worldwide hit. It is used as both food and cosmetic product. Coconut oil has strong antibacterial and anti-fungal properties, which is great for individuals who struggle with hair loss.

In this article we give you 5 reasons to start using coconut oil. Of course, if…

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Numerous cultures have appreciated the health benefits of figs, and they have been symbols of peace, fertility and prosperity. Namely, the fig tree is one of the oldest cultivated plants, and the first written reference to them dates back to the Sumerian King Urukagina in 2,900 B.C.

Apparently, the fig originates from Western Asia, and people spread it throughout the Mediterranean. Spaniards brought it to America in 1520 where Spanish Missionary Priests planted them and are known as the California Mission Figs.


There are numerous references to the figs and the fig trees in the Bible. Namely, the Jewish King, Hezekiah, underwent a fig treatment, where figs were applied to the infected areas and the was cured of a life-threatening plague (2 Kings 20:7).

These fruits were also described in ancient frescoes and reliefs in ancient Egypt and were extremely popular in ancient Greece and Arabia. Moreover, they were used in the treatment of sores, boils, malaria, fever, leprosy, measles, tumors, and syphilis by the ancient physicians.

Furthermore, Plato recorded that Greek athletes at Olympia consumed diets of figs in order to enhance their performance and boost their body strength. Moreover, they valued their health benefits and did not allow their export.

The fig tree may live and bear fruit for around 2 centuries if it is grown in favorable conditions.

Fresh figs are available from June to October. They are the best when they are ripe, as they are high in antioxidants. You can store them in the fridge, where they can last for 2-3 days. Always remember to wash them before consumption.

Thus, the consumption of figs is invaluable, as they can provide numerous health benefits, promote weight loss and cause no side-effects.

Figs are rich in important nutrients, like vitamins A, C, B1, B3, PP, pectin substances, proteins, organic acids, cellulose, iron, sodium, calcium, potassium, phosphorus, and magnesium.

Phosphorus and iron are vital for the proper function of the heart muscle, they boost the immune system and improve health.

The leaves of figs are high in flavonoids and polyphenols like rutin, catechin, gallic acid, syringic acid, epicatechin and chlorogenic acid. Also, the extracts of psoralen and essential oils have potent antibacterial and antifungal properties. What’s more, figs have strong anti-diabetic properties.

These are some of the most important health benefits of these fruits:

Helping digestion: Figs are rich in soluble and insoluble fiber. Soluble fiber regulates and controls blood sugar levels and improves digestion.

High Blood Pressure control: Figs are rich in potassium, which regulates blood pressure and prevents hypertension.

Bone Strengthening: These fruits are abundant in calcium and phosphorus, which help the formation and bones and promote regeneration in the case of damage.

Cancer Prevention: These fruits include the phytochemical known as benzaldehyde, which has been shown to prevent cancer.

Anemia prevention: They are also rich in iron, which prevents anemia and helps the formation of red blood cells.

Slowing down aging: Figs are rich in antioxidants such as polyphenols, flavonoids, and anthocyanins, which neutralize the free radicals which speed up the aging process.

Weight loss: They are high in fiber and a helpful digestive enzyme, known as ficin, which converts protein into amino acids and contributes to the laxative properties of these fruits.

Therefore, their regular consumption helps the digestive system, and digestive enzymes use saliva to break down food starches into smaller molecules.


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Avocados were avoided for decades since they were regarded as a fatty food. However, most of the fat in an avocado is monounsaturated, which can prevent heart disease and certain cancers, and can actually lower cholesterol.

Luckily, it seems that the popularity of avocados has grown as a result of the traditional understanding of healthy fats, which is again on the rise.

The truth is that these fruits are a perfect nutritionally balanced food, and contain avocados an unbelievable amount of antioxidants that can reverse aging, as well as nearly all the essential nutrients that our bodies need, and cannot produce on their own.

Avocados significantly support the immune system as they possess antibacterial and antifungal properties.

In addition, they are a wonderful source of the amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions.

Namely, these beneficial fruits are a great source of healthy raw fat, which is missing in many people today. Avocados contain around 20 essential nutrients, including:

  • Vitamin E
  • B-vitamins
  • Potassium (more than twice the amount found in a banana)
  • Folic acid
  • Calcium
  • Magnesium
  • Sodium
  • Iron
  • Boron
  • Fiber

Furthermore, avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein.

Moreover, avocados contain plant sterols, such as beta-sitosterol, which have antiestrogenic properties and can block the estrogen receptors in our cells and reduce estrogen absorption rates. In this way, they can raise the progesterone levels in women and testosterone levels in men.

Avocado oil is extremely beneficial for our skin, as it is rich in vitamins A, various B vitamins including B1 & B2, vitamin D and E, as well as beta-carotene, potassium, lethicin.

This oil is high in sterolins which soften the skin and reduce aging spots. In addition, it rejuvenates the skin, boosts the production of collagen and helps prevent aging.

Scientists have recently found that avocados have potent anti-aging properties in both the flesh and the oil, which protect against free radicals. Namely, these fruits can penetrate deeply inside our cell structures, enter the mitochondria and activate its energy production, enhancing the proper function of cells, even while being constantly attacked by free radicals.


Mitochondria are central components of our cells that produce the majority of energy from nutrients. They are very important in the fight against free radicals.

However, they also have a dark side, as they generate unstable chemicals that inflict damage to both the mitochondria itself and other cellular components. This damage directly affects aging. Therefore, numerous scientists have been struggling to find remedies that will reverse this damage, and unbelievable enough, they found it in avocado oil!

This finding can be of great importance as it opens a revolutionary new perspective.

Lead study design author, Dr. Christian Cortez-Rojo, said that “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”

Regarding all the above, avocados may be the most perfect food on Earth! Therefore, you should be convinced that the consumption of avocados can be of extreme help in various health issues and can improve your entire well- being.


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These are the 9 most effective natural ways to get rid of moles! In most cases, moles can cause no harm and represent only a cosmetic issue, but almost all people find it really unattractive and would like to get rid of it.

Moles, or medically known as melanocytic nevi, are spots on the skin in brown, black, or skin color, and are created as a result of the collection of melanocytes. Namely, melanocytes are the cells responsible for the production of pigment, the coloring substance known as melanin.


Moles may be smooth or rough, raised a bit, or flat, with or without hair, and usually, appear by the age of 20 or 30. Their appearance, as well s their number, may be influenced by several factors, like sun exposure, genetics, or hormonal fluctuations.

Over time, some of the moles may face and eventually vanish, but not all of them. Therefore, we will reveal the most effective methods to naturally solve this issue.

However, it is of great importance that you inspect the mole for any abnormalities in color, diameter, or symmetry of the border before you start using some of these home remedies.

If the mole has been changed somehow, you should consult your dermatologist and make sure it is not cancerous. You should never try to treat cancerous moles on your own.

These are the 9 most efficient home remedies to help you remove moles, as well as other skin issues, like skin tags, warts, age spots and blackheads:

  1. Castor Oil

This beneficial oil will aid in the elimination of moles, warts and skin tags as it acts as a discutient. Therefore, it will dissolve and remove these unusual growths, and will not leave scars.

Yet, note that you need to be patient, as this method required more time, since it eliminates moles gradually, in layers. You need to add a pinch of baking soda to several drops of castor oil and add a ground aspirin to the mixture.

Then, rub it on the mole and leave it for several hours in order to dry. Repeat the procedure twice a day for a month. You can also avoid baking soda and use only castor oil.

  1. Aloe Vera

Aloe Vera is also an effective natural remedy in the process of removing or lightening of moles. You should apply some fresh aloe Vera gel on the mole. Then, secure it with a cotton bandage, and leave it thus for 3-4 hours in order to provide enough time for the absorption of the gel. For a month, you should repeat this procedure twice or three times daily.

  1. Garlic

It is one of the best natural remedies in the case of moles, as it includes enzymes that break down the clusters of the cells that produce pigment. Also, it successfully lightens the dark pigmentation.

You should get a fresh garlic clove, crush it, and place a piece on the mole. Next, secure it with a bandage and leave it thus to act for several hours, or during the night.

Repeat this on a daily basis for several days, and you will notice the mole fall off naturally afterwards. In most cases, this happens after the fifth day of application. Yet, note that garlic may cause redness or irritate the skin when applied.

  1. Onion Juice

Onion juice has strong acidic properties, so it can effectively remove moles and enhance the skin tone. Using a cotton swab, apply some onion juice on the mole, and leave it to act for half an hour. Then, rinse and repeat 2-3 times daily for three weeks.

You can also mix apple cider vinegar and onion juice in equal amounts, apply the mixture on the affected area, and leave it to act for 30 minutes. Repeat on a daily basis for at least 4 weeks.

  1. Flaxseed Oil

Raised moles can be effectively eliminated with the use of flaxseed oil, as it softens and loosens them on the edges, and they are afterwards easily removed.

You should mix some flaxseed oil, honey, and finely ground flax seeds in order to prepare a paste, and apply it on the moles. Leave the paste to act for 1 hour. Repeat this procedure 3 times a day for several weeks.

  1. Grapefruit Seed Extract

Grapefruit seed extracts are high in flavonoids and vitamin E, so it efficiently removes moles and other skin issues. You should apply a drop of the extract on the affected area and secure it with gauze or a bandage. Leave it to act for several hours, and repeat the method 2-3 times during the day, for a month.

Moreover, the grapefruit seed extract can also be mixed with avocado oil, in a 1:10 ration. Apply the mixture on the moles and allow it to act for 15 minutes. Repeat on a daily basis until your moles are completely gone.

  1. Apple Cider Vinegar

Apple cider vinegar is an extremely popular and effective natural remedy. It successfully removes moles due to the acid content, since it scabs them and helps to easily fall off.

Therefore, you should apply a cotton ball soaked in an apple cider vinegar on the affected area, secure it with a bandage and leave it until the next morning. Repeat this every day for around 10 days.

Furthermore, you can lightly scrape the surface of the mole with an emery board or rub some warm water on it and afterward apply vinegar until it becomes white.

You should leave the vinegar to dry off naturally on the mole. Repeat this a few times during the day.

Yet, note that apple cider vinegar may worsen the mole at the beginning, but after a few days, it will successfully treat it and eventually eliminate it, and it most cases, it won’t leave a scar. However, in the opposite case, you should use coconut oil to treat scars.

  1. Frankincense essential oil

Naturally astringent, this essential oil will effectively dry the mole up and remove it gradually, one layer at a time. You should combine it with olive oil, in 1:8 ratio.

Then, apply the combination on the affected are and leave it to act for several hours. Repeat 2-3 times daily, for several weeks. In order to prevent scars, it is advisable that you continue the treatment a few days after the mole has been removed. However, if this treatment irritates your skin, you should not do it.

  1. Pineapple Juice

The fresh juice of pineapple will help you make moles less visible, by lightening them. You should apply a cotton ball soaked in pineapple juice on the mole and leave it until the next morning.

Repeat this treatment a few times during the day, for several weeks, or until you obtain desirable effects. For best results, you should every day use a freshly squeezed juice, as thus, it will include more citric acid.

Moreover, apart from pineapple juice, you can also use other acidic juices, including the juices of sour apples, lemons and grapefruits.

Nevertheless, before you start a treatment with some of these natural remedies, especially with apple cider vinegar or garlic, you must check whether your skin is not sensitive to them, in order to prevent other issues.

Moreover, if a treatment with some of these natural remedies aggravates the condition, you should immediately stop using it.

Sources and References:

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Abundance of food and drinks sounds like a gourmets dream, but your kidneys will most certainly not like it. Believe it or not, kidneys filter about 200 liters of blood every day, eliminating toxins and other harmful substances.

Kidneys eliminate about 2 liters of waste materia from the blood. Numerous diseases come as a result of too much toxins in the kidneys. We enter the majority of toxins through food and drinks, and we have listed some of the most dangerous enemies:

  • animal protein
  • salt
  • genetically modified food
  • artificial sweeteners
  • carbonated drinks
  • caffeine
  • cigarettes
  • dairy products


This smoothie will help you clean all the toxins from your organism:


  • lemon juice (use 1/2 lemon)
  • 1 kiwi
  • 25 g walnuts
  • 1 banana
  • 1/2 bunch of parsley
  • 1 cup of water


Blend all the ingredients well and consume the cocktail right after you prepare it. Optionally, you can also add half an avocado or a handful of young spinach or Brussels sprout.

Abundance of food and drinks sounds like a gourmet”s dream, but your kidneys will most certainly not like it. Believe it or not, kidneys filter about 200 liters of blood every day, eliminating toxins and other harmful substances.

Kidneys eliminate about 2 liters of waste materia from the blood. Numerous…

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Decreasing carbohydrates is a decent approach to eliminate calories, and supplanting them with a nutritious vegetable is even better for your wellbeing.

Cauliflower may not be a standout amongst the most energizing vegetables, yet in the wake of viewing this feature I never envisioned it could be such an adaptable substitute for sugars!

These formulas demonstrate an assortment of ways you can utilize cauliflower rather than pasta, bread or rice. From making a barbecued cheese sandwich to tater tots, these cauliflower dishes look easy to make and theyre flavorful as well!

Other included sources linked in Organic Healths article:

Decreasing carbohydrates is a decent approach to eliminate calories, and supplanting them with a nutritious vegetable is even better for your wellbeing.

Cauliflower may not be a standout amongst the most energizing vegetables, yet in the wake of viewing this feature I never envisioned it could be such an adaptable…

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